MyPlate
What are two examples of a whole-grain food?
Bread, brown rice, quinoa, oatmeal, etc.
True OR False: Meat and dairy products are the only foods that contain protein.
False.
One ___ a day keeps the doctor away.
Apple.
Two examples of dairy products.
Milk, yogurt.
What is the only fruit with seeds on the outside?
Strawberries.
How much of your meals should be fruits/vegetables?
At least half
What are the best sources of protein?
Meat, dairy products, eggs.
True OR False: A tomato is a fruit.
TRUE
What is lactose?
The main sugar in milk.
What is the main ingredient in guacamole?
Avocado.
Name a fruit that could also count as a vegetable.
Tomato, avocado, cucumbers.
True OR False: Protein is also found in plant foods.
True.
What fruit is full of vitamin C?
Oranges.
What month is known as the dairy month?
June.
what is the main vitamin that helps the body fight infection?
Vitamin C.
What food group do carbohydrates typically come from?
Grains
What do we call the “building blocks” of protein?
Amino acids.
What does it mean if something is ripe?
The fruit is ready to eat.
About how many pounds of cheese do Americans consume each year?
30-40 pounds
What is the most stolen grocery item?
Cheese.
What is the purpose of MyPlate?
To help people make healthy food choices and plan a balanced meal.
Name a reason why your body needs protein.
Producing essential enzymes and hormones.
True.
How much milk does a cow usually produce per day?
About 5-7 gallons.
What is the most expensive spice in the world?
Saffron.