Top Food Allergies
Dairy
3 high protein sources
Beans, lean meat, eggs, seeds, and nuts
This grain is rolled, steel-cut, or instant
Oats
This fruit with a fuzzy brown skin and green interior
Kiwi
Worlds most common seasoning
salt
Peanuts
This legume, often served as a side dish or in chili
Beans
This naturally gluten-free grain, often ground into flour
Corn
Despite their names, these fruits aren’t true berries
Blackberries and Raspberries
This black spice comes from dried berries
Pepper
People with an allergy to this food often must stay away from mayonnaise
eggs
This protein-rich animal product is often served grilled, roasted, or breaded.
Chicken
This grain feeds more than half the world’s population
Rice
This green, tart fruit is often used to make pies, especially when paired with strawberries.
Rhubarb
When a label says “no added sugar,” it doesn’t mean the food is low in sugar. It could still be full of these naturally occurring sweeteners.
fruit sugars or natural sugars
A small white legume that is used in many plant-based foods and has recently been added to the "Big 9" list
sesame
This dairy product is a fermented protein source
yogurt
Despite its name, this “grain” used in soba noodles is not related to wheat and is actually a seed.
Buckwheat
this berry, often found in bogs
Cranberries
This Italian dessert features layers of coffee-soaked ladyfingers and mascarpone cheese.
tiramisu
3 of the "Big 9" allergens
milk, eggs, peanuts, tree nuts, fish, shellfish, soy, wheat, and sesame
This African seed, often ground into a flour, is a high-protein grain used in dishes like injera and couscous.
Teff seeds
This grain is malted and fermented to make beer and also used in soups and cereals for its nutty flavor.
Barley
This Southeast Asian fruit is known for its strong odor
Durian
This spice comes from the dried stigma of a flower and is the world’s most expensive spice by weight.
Saffron