nightmare
coping skills for nightmares 1
squishee
coping skills for sadness 1
listen to music
coping skills for social anxiety 1
clenching jaw
coping skills for anger 1
popping my joints
coping skills for being nervous 1
biting fingernails
coping skills for nightmares 2
fidget spinner
coping skills for sadness 2
watch tv or a movie
coping skills for social anxiety 2
fidget with pocket items
coping skills for anger 2
clenching fist / scratching palms
coping skills for being nervous 2
coping skills for nightmares 3
pocket watch
coping skills for sadness 3
cry it out
coping skills for social anxiety 3
tapping foot
coping skills for anger 3
holding/scratching back of neck
coping skills for being nervous 3
biting cheek
coping skills for nightmares 4
balance oil
coping skills for sadness 4
drawing and/or writing
coping skills for social anxiety 4
deep breathing
coping skills for anger 4
deep breathing
coping skills for being nervous 4
stretching
coping skills for the WORST nightmares
squishee, pocket watch, oils, fidget spinner, splashing water on face
coping skills for REALLY sad
listening to music, writing, drawing, crying, watching TV or a movie
coping skills for BAD anxiety
looking around the room, clench jaw, fidget with pocket, tapping foot, deep breathing
coping skills for REALLY angry
clenching fists and/or jaw, scratching palms, scratching/holding back of neck, popping joints, deep breathing
coping skills for being REALLY nervous
fidget with glasses, stretching, biting fingernails, biting cheek, popping joints