Nutrients
Food Groups
Healthy Eating Habits
Nutrition Labels
That Sugar Film
100

What nutrient has 0 calories?

Water

100

How many food groups are in the MyPlate nutrition guide?

6 groups

100

What is the importance of portion control?

Answer determined by teacher

100

How do you know what the main ingredient is by looking at a food label?

It is listed first. 

100

In That Sugar Film, how many days was Damon on the sugar experiment?

60 days

200

How many calories are in a gram of carbohydrates?

4 calories per gram

200

Which food group is the best source of calcium?

Dairy
200

Why is it important to limit added sugars in your diet?

To be determined by teacher

200
What is considered 'less healthy'- unsaturated OR saturated fats?

Saturated

200

What was a beverage that was investigated where dental hygiene was greatly impacted?

Mountain Dew

300

How many calories are in a gram of fats?

9 calories per gram

300

Half of your 'MyPlate" should consist of these 2 food groups.

Vegetables and Fruits

300

What is a disease that is associated with too much sugar intake in your diet?

Can be heart disease, diabetes, obesity

300

Do food labels include serving sizes

Yes

300

Damon's purposely sought out food with high sugar content.

False- They were all found in processed foods that he ate.

400

Bread is an example of what nutrient group?

carbohydrates

400

What are two examples of the dairy group?

Answers will vary and be determined correct by teacher. 

400

All sugars are bad

False

400

Will nutrition labels include ALL ingredients in the food package?

Yes

400

What happened to his liver after only 18 days?

Blood tests showed that he was starting to have fatty liver disease.
500

Meat and eggs are examples of what nutrient group?

Protein

500

What is the main source of energy for the body?

Grains

500

What is a food that is the color blue, orange or green that is high in vitamins. 

Answers will vary.
500

How can nutrition labels help people with food allergies?

They can see if anything is included that they are allergic to.

500

What happened to Damon's energy level?

It went down dramatically.

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