Wellness
Are Wellness and Health the same?
What is No?
Name 1 thing you do to improve your mental health.
(Answers will vary)
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 2 examples of self care.
What is Yoga, Exercise, Painting, Reading, Cooking?
(Answers will vary)
The process of bringing ones mind to focus on the current moment.
What is mindfulness?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
The active pursuit of activities, choices and lifestyles that lead to a state of holistic health
What is Wellness?
This relaxes your body, triggers endorphins, and may help you live longer
What is laughter?
This vitamin often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Name 4 categories of wellness.
What is physical, emotional, mental, spiritual?
The earliest written records of this mindfulness practice are from 1500 BCE.
What is meditation?
What is the most commonly consumed fruit around the world.
What is a tomato?
Name 5 ways to improve overall wellness.
Meditation, Exercise, Nutrition, Sleep, Stress reduction
(Answers will vary)
Name 5 common types of mental disorders.
What is Anxiety, Bipolar Disorder, Borderline Personality Disorder, Depression Health, Obsessive Compulsive Disorder, PTSD?
(Answers may vary)
Running, cycling, swimming, and dancing are all examples of anaerobic exercise.
What is False (Aerobic) - running is an aerobic activity.
Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.