Knee Anatomy
Athletes wear these types of braces to prevent injuries
What are prophylactic braces?
Good way to strengthen gastrocnemius.
What are heel raises?
Results in medial jointline pain, little swelling, no joint laxity, and full knee flexion and extention.
What is medial meniscus tear?
This group of three injuries is referred to as the "unhappy triad".
What is ACL, MCL, and meniscus tear?
Strengthening the hamstrings to help stabilize the tibia as well as to regain full function.
What is rehab for an ACL injury?
Meniscus Tests
What is Apley's Compression and Distraction?
What is a patellar fracture?
This is the medical term for "knock-kneed".
What is genu valgum?