Pillars of Public Health
Dimensions of Wellness
Principles of Training
Kinesiology
Physical Activity
100
Our surroundings and the ways we control their influences on public health.
What is environmental health?
100
Understanding how the health of where you work, live, and play affects you
What is environmental wellness?
100
Discontinuing physical activity.
What is detraining?
100
Any bodily movement that results in energy expenditure.
What is physical activity?
100
This estimates energy expenditure by measuring the amount of oxygen used and carbon dioxide expelled.
What is indirect calorimetry?
200
Allows for the practical and rational analysis of data and is the basis for the quantitative branch.
What is biostatistics?
200
Having a sense of meaning and purpose in your life
What is spiritual wellness?
200
A way to test physical abilities to participate in physical activity.
What is a fitness evaluation?
200
Includes the study areas of motor learning, motor control, and biomechanics.
What are the movement sciences?
200
He is known as the grandfather of the field of physical activity and health.
Who is Dr. Jeremy Morris?
300
Studies how we deal with health threats through our behavior.
What is health promotion and health education?
300
The ability to analyze critically and reason objectively.
What is intellectual health?
300
Evaluation of the drive of an individual.
What is motivation?
300
The science of exercise prescription is often based on this concept (it's an acronym).
What is FITT?
300
The leading cause of death in the US is this.
What is chronic disease (or heart disease).
400
Focuses on the delivery of public health services.
What is health administration and policy?
400
Being able to express yourself appropriately.
What is emotional health?
400
Changing the FITT variables of a plan to improve.
What is progressive overload?
400
1 MET is equivalent to this.
What is 3.5 ml/kg/min?
400
According to the 2008 Physical Activity Guidelines, this is the amount of moderate-intensity aerobic exercise you should accumulate in one week.
What is 150 minutes?
500
The basic science of public health.
What is epidemiology?
500
Having satisfying interpersonal relationships.
What is social wellness?
500
Why or how an individual continues to participate in physical activity.
What is compliance?
500
Physical fitness is divided into health-related fitness and this other type.
What is skill-related fitness?
500
The model that illustrates many factors at many levels influence physical activity behavior is known as this.
What is the social ecological model?
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