Health Facts
At what age should you get your first Pap smear?
Cervical Cancer Screening: Pap smears should begin at age 21, regardless of sexual activity history.
What are the campus emergency call boxes called?
Blue Light System
What should you focus on to stabilize your blood sugar during long lecture days?
Focus on consistent meals, prioritizing protein and hydration to stabilize blood sugar during long lecture days.
What is a digital detox?
Digital Detox: Schedule regular 24-hour periods away from recreational screens to reset mental fatigue.
Name one campus resource for your health
(Various Answers)
When should you have an STI screening?
STI Screenings: Recommended annually for anyone sexually active, or with every new partner.
This safety device should always be worn in a car, even on short trips.
A seatbelt
What is the normal resting heart rate range?
60 to 100 beats per minute
True or False
You should use Artificial Intelligence to replace healthcare
False
Artificial Intelligence: Use AI to prepare for healthcare… NOT to replace healthcare.
What are some signs of alcohol poisoning?
Medical Emergencies: Recognize signs of alcohol or opioid poisoning, including clammy skin, slow breathing, and unresponsiveness. Call 911!
How many hours should you aim to sleep for?
Target 7 to 9 hours nightly
If someone is unresponsive, has clammy skin, and is breathing very slowly, you should do this immediately.
Call 911
What are the core areas to focus on when it comes to taking ownership of your reproductive health?
1) Contraception Counseling: Evaluate options like daily pills, IUDs, or implants to find the right fit for your lifestyle. And remember that emergency contraception is time sensitive.
2) Barrier Methods: Consistent use is the only effective way to prevent sexually transmitted infections.
3) Menstrual Tracking: Monitor cycle length, flow heaviness, and pain levels. Severe, debilitating cramps are not normal and warrant medical investigation.
4) Know When To Seek Care: Schedule a health care appointment for any unusual discharge, pelvic pain, sores, bleeding, or anything else that worries you.
True or False?
You should limit blue light exposure 2 hours before bed to prevent eye strain
FALSE
Protect your Rhythm: Limit blue light exposure one hour before bed to prevent melatonin disruption.
What should you do in a crisis?
Call or text 988, which connects you to a national network of local crisis centers providing free and confidential support 24/7.
How do you know when to seek care?
Know When To Seek Care: Schedule a health care appointment for any unusual discharge, pelvic pain, sores, bleeding, or anything else that worries you.
Combining alcohol with other substances can increae the risk of these dangerous effects.
Overdose, poisoning or serious health complications
How should you know when to seek care?
Know When To Seek Care: Schedule a health care appointment for any unusual discharge, pelvic pain, sores, bleeding, or anything else that worries you.
Constant connectivity impacts...
Sleep quality, attention spans, body image
Name 3 campus health related resources
(Answers may vary)
What are the 5 things to check for your Fall Health Reset?
1) Annual Physical: This is included with your insurance coverage so take advantage of it!
2) Immunizations: It may be time for a flu, COVID, HPV, Tdap, or meningococcal shot. Your health care team can help you figure out what you need!
3) Protect your Mental Health: Establish a connection with campus counseling resources early
4) Protect your Sexual and Reproductive Health: Schedule a gynecologic or primary care visit for routine screenings such as a pelvic exam or STI screening.
5) Dental & Vision: Book routine cleanings and prescription updates before midterms hit.
What are the 4 D's of Bystander Intervention?
Bystander Intervention: Utilize the 4 Ds—Direct, Distract, Delegate, Delay—to safely intervene in risky situations.
Aim for 150 minutes of moderate activity weekly.
When is it best to utilize "Do Not Disturb"?
During study blocks and sleep hours
What are the four tasks you should complete this week to secure your preventative care baseline?
Know your resources, Book appointments, Manage medications, and build a kit