Big Heads
Our Group Fitness Department Head (first and last name).
Who is Karen Grant?
This assessment can be completed on a variety of equipment.
What is the AMA?
The number of clubs in the MAC.
What is 8?
Fill in the blank - The Life Time Pilates motto: Power, _____, Pilates.
What is Purpose?
LT Fish Oil uses these fish (name 2 of 3).
What are small, cold-water anchovy, sardine, and mackerel?
In addition to an OBS, every member is entitled to this complementary meeting.
What is a Nutrition Consultation?
Our Sales Manager (first and last name).
Who is John Holloway?
A metabolic program that includes an AMA, mask and 4-weeks of workouts.
What is Cardio Coach?
Erika Eastham's title/position.
What is Area PT Lead?
Pilates mixed equipment with 2 springs and a pedal.
What is the Pilates chair?
Contains a potent blend of plant nutrients from over 40 fruits & veggies.
What is LT Life Greens?
The recommended distance to start engaging with a member walking by.
What is 3 feet?
Picture Daily Double.
Who is Katherine "Katie" Fields?
The amount of oxygen the body is capable of using at any one time .
What is VO2 Score?
The club level of Life Time Athletic-Columbia.
What is Onyx Limited?
The springs from this household furniture was used to make the first Pilates reformer.
What is a bed?
Offers a complete amino acid profile from pea, chia and chlorella proteins and contains added multivitamin, multi-mineral and fruit/vegetable blends and can be used a meal replacement.
What is Vegan Protein Plus?
This Life Time Way Behavior encourages you to solve the member's problem or find someone who can.
What is "Handle or Handoff"?
Our Member Services Manager (first and last name).
Who is David Aleman?
Changes in these four metrics are assessed during an AMA re-test.
What are heart rate, VO2, Relative Peak VO2, and respiratory quotient?
The Regional PT Manager for the MAC.
Who is Mike Person?
A low-intensity Life Time Pilates class for members with limited mobility.
What is Softside Pilates?
Defined as the increase in metabolic rate after ingestion of a meal.
What is the thermic effect of food?
Members can receive a 10% discount on supplements using this service.
What is Personal Shopper?
Our Life Spa Manager (first and last name).
Who is Alisha Cole?
These two nutrients have an approximate RQ of 0.66 and 0.8, respectively.
What are alcohol and protein?
The outdoor pool closes on this day.
What is Labor Day Monday September 2?
Fill in the blank - The six Pilates principles: Concentration, Centering, Control, _______, Precision, Flowing Movement.
What is Breathing?
Our Nutrition Coaching Three-Step Process (3 words).
What is Assess, Plan, Act?
Fill in the blank - Our Mission is to provide an Entertaining, Educational, Friendly and Inviting, Functional and Innovative experience of ________ that meets the health and fitness needs of the entire family.
What is uncompromising quality?