Personal Space
What is a common physical cue that someone wants more personal space?
Stepping back, crossing arms, avoiding eye contact, or turning away
What is an emotional boundary?
A limit that protects your emotional well-being and separates your feelings from others’.
What is a digital boundary?
A limit on how you interact with others online or through technology.
What is it called when someone keeps asking questions after you’ve said you don’t want to talk about something?
Pressuring or interrogating; a violation of boundaries.
What’s a boundary-setting phrase that starts with “I need…”?
“I need some time to myself right now.”
True or False:
Everyone has the same comfort level with physical closeness
False. Personal space needs vary by individual and culture.
What’s one sign that someone is crossing your emotional boundaries?
You feel drained, anxious, overwhelmed, or manipulated.
Should you feel obligated or required to reply to texts or emails immediately? Why or why not?
No. Everyone has the right to respond in their own time; instant responses aren’t required.
True or False:
Ignoring someone's “no” is a form of boundary violation.
True
Why is it important to follow through on your boundaries?
It shows you respect yourself and teaches others to respect your limits too.
What might be a polite way to tell someone they’re too close?
“Hey, would you mind giving me a little more space?”
“I” statements help express boundaries without what?
Blaming or accusing the other person.
True or False:
Sharing passwords is a good way to show trust.
False. Privacy and security are part of healthy digital boundaries.
What do boundary-pushing behaviors include?
Guilt, manipulation, or power imbalance.
What does it mean to “hold” a boundary?
To enforce it consistently, even when it’s uncomfortable.
What is the term for respecting someone’s body and physical proximity preferences?
Bodily autonomy.
Give an example of an emotional boundary in a friendship.
“I’m not comfortable talking about that topic,” or “I need some space when I’m upset.”
Name a healthy boundary when using social media.
Not accepting follow requests from strangers, setting time limits, or choosing not to post certain things.
What’s a way to respond to a repeated boundary violator?
Clearly restate the boundary and follow through with consequences if needed.
Name one barrier to setting boundaries and a way to overcome it.
Fear of rejection—can be managed by practicing assertive communication.
Name a cultural factor that can influence personal space norms.
Examples: Country of origin, societal norms, upbringing (e.g., Latin American cultures may have smaller personal space zones than Nordic cultures).
What’s one risk of not having clear emotional boundaries?
Burnout, codependency, resentment, or loss of self-identity.
What might be a respectful way to decline a video call?
“I’m not available for a call right now, but we can chat another time.”
What are the long-term effects of tolerating boundary violators?
Stress, resentment, loss of self-esteem, and unhealthy relationships.
How can you set a boundary without feeling guilty?
Remind yourself that boundaries are healthy, not selfish—they protect both you and others.