Nutrition 1
What do calories measure?
What is Energy?
What is at least 5 servings?
A food label gives you the calories in one ______.
Serving Size
What are three types of fats?
What are Saturated Fats, Unsaturated Fats, Trans Fats
What fruit has the highest antioxidant content?
What are blueberries?
What is a micronutrient on all food labels?
Sodium
What fat is liquid at room temperature?
What is Unsaturated Fat?
Name 2 micronutrient categories
What are Vitamins and Minerals?
Scurvy is a lack of which vitamin?
Vitamin C
What % of American adults have high blood pressure?
50%
Cabbage is a ____________ veggie.
Cruciferous
How many amino acids does your body not produce (Essential Amino Acids)?
What is 9?
How many amino acids are there in total?
What are 20 amino acids?
What is the first process of digestion?
Mechanical digestion, Chewing
How many calories are in a pound of fat?
3500 calories
What food is MSG derived from?
Corn
Approximately what percentage of our daily water do we get from food?
What is about 20% from food?
Name the 3 macronutrients
What are Carbs, Fats, Proteins?
What are 2 jobs of fat in the body?
Long term energy stores
Insulate
Protect
What do antioxidants do for your body?
increases your cell function which decreases inflammation and diseases
Processed foods account for what % of added sugar in our diets
90%