Vital Signs
The pressure of circulating blood against the walls of blood vessels.
Blood Pressure
This test can help predict the risk of diabetic complications and confirm blood sugar results over a three-month period.
HgA1C
A type of exercise that causes your muscles to contract against and outside resistance.
Strength training or lifting weights or resistant training.
Damage to the brain from interruption of its blood supply.
Stroke
Try to prioritize this every night.
Sleep.
The frequency of the heartbeat measured by the number of contractions of the heart per minute.
Pulse/ Heart Rate
This test evaluates fluids, electrolytes.
Basic metabolic panel or BMP
Following a healthy ____________ to include a variety of nutritious foods and drinks.
diet or eating plan
A blockage of blood flow to the heart may cause a _______________.
Heart Attack.
______________ can help you learn to stay centered and keep inner peace.
Meditation or praying
Inspiration and expiration
Respiration/Breathing
These tests can detect liver damage or disease, and are often used to diagnose and monitor liver diseases.
Liver Function Test.
Walking
The loss of being able to remember things.
Dementia or Alzheimers
_______ _____________ is the understanding of negative effects of stress and how to manage it.
Stress Awareness
The measure of the heat inside the body.
Temperature
This test measures cholesterol and triglyceride levels, and can help determine if levels are elevated.
Lipid Panel or Total Cholesterol
Daily ___________ of your vital signs, exercise/movement, and eating can help you achieve your health goals.
Tracking
When this organ's function decreases, the blood is not able to filter out waste.
Kidney
Maintaining ___________ is a great way to positively impact your health.
Relationships, Social Connections, or Community Involvement.
A measure of how much hemoglobin is currently bound to oxygen compared to how much hemoglobin remains unbound.
Oxygen Saturation
This test can provide information about kidney function, as higher than normal levels may indicate that the kidneys are not functioning properly.
Creatinine Test
Creating small changes that you repeat over and over again promote healthy _____________.
Habits
This disease results in too much sugar in the blood.
Diabetes
Setting boundaries, realistic goals, and being kind to yourself are key ways of ____________ yourself.
Prioritizing