A1C level
What A1C level is considered as normal?
A. below 6.0%
B. below 7.5 %
C. below 5.6 %
D. below 6.5 %
Below 5.6%
What is the normal blood pressure level?
Under 120/80
What is LDL cholesterol?
LDL- "bad" cholesterol. If LDL level is high, it leads to a buildup of cholesterol in your arteries.
What range is considered as underweight?
A. under 18.5 kg/m2
B. under 20.5 kg/m2
C. under 15.5 kg/m2
D. under 20.5 kg/m2
A. under 18.5 kg/m2
What is the recommended cup of fruit per day?
A. 1/2 cup
B. 1
C. 2
D. 3 or more
2 cups per day
What A1C level is considered as Pre-diabetes?
A. between 6 - 7%
B. between 4.5 - 5 %
C. between 5.7 - 6.4 %
D. between 3.5 - 5.0 %
Between 5.7% to 6.4%
When look at the blood pressure number, which one is the systolic number and which one is the diastolic number?
The top number is the Systolic
The bottom number is the Diastolic
What is the desirable range of LDL cholesterol?
A. less than 150
B. less than 110
C. less than 140
D. less than 130
Less than 130
What is considered as normal BMI?
A. 25 - 29.9 kg/m2
B. 35 - 39.9 kg/m2
C. 18.5 - 24.9 kg/m2
D. 15.5 - 18.4 kg/m2
C. 18.5 - 24.9 kg/m2
What is the recommended cup of vegetable per day?
A. >1.5 cups
B. >2.5 cups
C. >3.5 cups
D. > 4.5 cups or more
More than 2.5 cups
What A1C level is considered as Diabetes?
A. between 4.5 - 5.0 %
B. between 6 - 7%
C. 6.5 % or above
D. between 3.5 - 5.0 %
C. 6.5% and above
What blood pressure number is considered as prehypertension?
Systolic is between 120 - 130
Diastolic is between 80 - 89
What range is considered as high total cholesterol?
A. 240 or higher
B. 180 or higher
C. 200 or higher
D. 150 or higher
240 and higher
What is considered as overweight?
A. 25- 29.9 kg/m2
B. 35 -39.9 kg/m2
C. 30 - 34.9 kg/m2
D. 20.5 - 25.4 kg/m2
A. 25- 29.9 kg/m2
What is the recommended amount of grains per day?
A. 3 - 4 oz
B. 5 - 6 oz
C. 6 - 8 oz
D. 4 - 8 oz
C. 6 - 8 oz
What is the normal blood glucose when not eating for at least 8 hours?
A. above 200 mg/dL
B. below 150 mg/dL
C. between 100 - 130 mg/dL
D. less than 100 mg/dL
Less than 100 mg/dL
What blood pressure range is considered for hypertension stage 1?
Systolic is 140 - 159
Diastolic is 90 - 99
What is HDL cholesterol?
HDL - "good" cholesterol. It removes harmful cholesterol
What range is considered as extreme obesity?
A. 25- 29.9 kg/m2
B. 35 -39.9 kg/m2
C. 30 - 34.9 kg/m2
D. greater than or equal to 40 kg/m2
greater than or equal to 40 kg/m2
What is the recommended amount of protein per day?
A. 3 - 4 oz
B. < 2 oz
C. 5-6 oz
D. 7 or more oz
5 - 6 oz
After having meal for 1 to 2 hours, what is the glucose level?
A. above 200 mg/dL
B. less than 180 mg/dL
C. between 100 - 130 mg/dL
D. below 150 mg/dL
Less than 180 mg/dL
What blood pressure range is considered for hypertension stage 2?
Systolic is above 160
Diastolic is above 100
What is a desirable range of HDL cholesterol?
A. 20 or higher
B. 30 or higher
C. 10 or higher
D. 50 or higher
50 or higher
What range is considered as obesity class 1?
A. 25 - 29.9 kg/m2
B. 35 -39.9 kg/m2
C. 30 - 34.9 kg/m2
D. greater than or equal to 40 kg/m2
30 - 34.9 kg/m2
What is the recommended cups of milk/dairy per day?
A. 1 cup
B. 2 cups
C. 3 cups
D. 4 or more
3 cups