MyPlate
What are the 5 food groups
Fruits, Veggies, Protein, Grains, and Dairy
Where do you find the Nutrition facts label
On the back or side of a product
Why do you need minerals?
grow and stay healthy
Helps your body build strong bones
Vitamin D
Name 3 foods/ food groups that have carbs?
Fruits, vegetables, milk, yogurt, and grains
How much of your plate should be Fruits and veggies?
Half
What do you find at the top of the nutrition facts label
Serving size
Helps your heart pump blood?
Potassium
Protects your eyes and skin?
Vitamin A
name 6 main nutrients?
vitamins, minerals, carbs, water, protein, fats
The five vegetable categories
1. Red and Orange
2. Beans and Peas
3. Dark green
4. Starch
5. Other
Where are do you find the Vitamins and minerals
At the bottom
Builds strong bones and teeth?
Calcium
Found in most fruits and vegetables
vitamin c
give an example of a solid fat.
Butter, lard, animal fat
What are the colors of MyPlate?
Red, Green, Purple, Orange, & Blue
What are the two solids fats found on the nutrition facts label?
Trans & Saturated Fats
Where do your find most calcium
Dairy
Helps your body make energy from food?
Vitamin B
Give an example of heart healthy fats
avocados, olives, nuts, seeds, and some fish
3 parts of a whole grain?
Bran, endosperm, and germ
What is the rule for % Daily value
5% or less is low
20% or more is high
Helps carry oxygen from the lungs to the rest of the body
Iron
What are the two fish you can find vitamin D
Tuna and Salmon
What is the job of fiber
move food through the digestive tract helps you feel full.