Self-Love
What is self-love?
Valuing and caring for yourself.
What is positive self-talk?
Encouraging and affirming thoughts that boost self-esteem.
What is an affirmation?
A positive statement to challenge negative thoughts.
What is self care?
Activities to maintain and improve one’s health and well-being.
What is setting goals?
Creating specific, achievable objectives to work toward.
"I am enough." This statement is an example of what kind of affirmation?
Self-love/Empowerment Affirmation.
What’s is a growth mindset?
The belief that abilities can be developed through effort and learning.
What is the impact of compliments?
Positive feedback from others can boost self-esteem and reinforce self-worth.
How often should you say an affirmation?
EVERYDAY
What is setting boundaries?
Establishing limits to protect one's well-being.
What are common signs of low self-esteem?
Signs include negative self-talk, avoidance of challenges, feeling undeserving, and difficulty accepting compliments.
List three different types of affirmations.
Self-love Affirmations, Affirmations for Success, Motivational Affirmations etc.
What is self-compassion?
Being kind to oneself during difficult times.
What is the difference between self-esteem and self-confidence?
Self-esteem relates to how you feel about your worth, while self-confidence refers to your belief in your abilities.
What are gratitude affirmations?
Positive statements that express thanks for what you have.