BASICS OF COMMUNICATION
This communication style expresses needs respectfully without violating others' rights.
What is assertive communication?
Boundaries that protect our own energy and prevent taking on others’ energy.
What is an emotional boundary?
The attachment style characterized by comfort with closeness and independence.
What is a secure attachment?
Values guide our decisions while these are specific milestones we can complete.
What are goals?
What do you break the moment you name it?
What is silence?
This nonverbal cue often communicates more than the actual words spoken.
What is body language?
A common sign of weak boundaries where someone says yes despite wanting to say no.
What is people-pleasing?
This attachment style often involves fear of abandonment and need for reassurance.
What is anxious attachment?
A value focused on being dedicated to a cause or activity.
What is commitment?
What has words yet never speaks?
What is a book?
The skill of summarizing what someone said to ensure understanding.
What is active/reflective listening?
This phrase is considered a complete boundary sentence on its own.
What is 'no'?
This style puts emotional closeness at a distance and values self-reliance.
What is avoidant attachment?
A person who values growth might engage in this type of activity even if nervous.
What is trying something new?
What is the quickest way to double your money?
What is to put it in front of a mirror?
This communication pattern involves expressing needs indirectly through sarcasm or guilt.
What is passive-aggressive communication?
Boundaries become unhealthy when they are too _____ or too ______.
What is rigid and porous?
The attachment style commonly linked with inconsistent caregiving or trauma.
What is disorganized attachment?
Living out values consistently tends to increase this sense of life meaning.
What is fulfillment or purpose?
If you throw a black stone into the Red Sea, what does it become?
What is wet?
When someone uses harsh or hostile tones in an attempt to get their point across.
What is aggressive communication?
The process of setting a limit followed by consistent behavior to maintain it.
What is a consequence?
Who first introduced attachment theory?
Who is John Bowlby?
The regard that something is held to deserve; the importance, worth, or usefulness of something.
What is a value?
If you have me, you want to share me. If you share me, you haven’t kept me.
What is a secret?