Finish the Lyrics
Healthy Movement
Wellness
Falls Prevention
Sleep Hygiene
100
Elvis - Hound Dog
Well you aint never got a __, then you ain’t no friend of mine.
Rabbit
100
What was one activity that we did outside that has restorative effects on the mind, body, and soul?
A Nature Walk
100
What did we create in a wellness group together that helps treat carpal-tunnel and arthritis, as well as helps to prevent and repair injuries that come from daily activities?
Stress Balls
100
True or False. Falls are the leading cause of injury for adults 35-years and older?
True
100
True or False. Sleep hygiene is defined as the habits and routines that determine the quality of our sleep.
True
200
The Beatles - I Want to Hold Your Hand
Oh please, say to me. You'll let me be your ___.
And please, say to me. You'll let me hold your hand.
Man
200
What type of exercise is also known as an “endurance activity” and is a type of exercise that focuses on pumping oxygenated blood from the heart to other working muscles?
Aerobic Exercise
200
What was one of our first wellness groups that focused on creative leisure occupations and reminiscence? *Hint - a cut-out plate was used.
Suncatchers
200
Exercise is a key component in falls prevention, how long should someone exercise for everyday?
30 minutes
200
True or False. Napping frequently promotes good sleep.
False
300
Frank Sinatra - Fly me to the Moon
Fly me to the moon. Let me play among the stars.
Let me see what spring is like. On a, _____ and _____.
Jupiter and Mars
300
Name 2 exercises that we engaged in that can help improve your balance.
Tai Chi, Line Dancing
300
Name 2 activities we engaged in that promote creative expression and cognitive functioning.
Q-Tip Painting, Suncatchers
300
Name at least three falls hazards in this picture.
newspaper by bedside, blanket touching the ground, carpet scrunched up
300
Name 1 internal factor and 1 external factor that can affect your sleep.
internal - stress, anxiety, racing thoughts, meds, chronic conditions, pain
external - noise, light, comfiness of bed
400
Little Richard - Tutti Frutti
I got a gal, named ___, she knows just what to do
She rock to the East, she rock to the West
But she's the gal that I love best
Sue
400
Name 2 benefits that Theraputty can promote.
ROM in hand joints, grip strength, finger strength, muscle strength, fine motor skills, decreased anxiety
400
What is a technique we learned to limit sodium in our diet? (hint: nutrition students taught it)
use spices such as onion powder, paprika, dry mustard, celery seed, etc.
400
Every __ seconds, an older adults receives treatment in an ER for a fall.
11
400
Name 3 methods that we tried in group that you can do to help promote sleep.
weighted blanket, herbal tea, apps on electronic devices, sleep positions, progressive muscle relaxation
500
Twist and Shout - The Isley Brothers
I still remember (shoo be doo wa)
When you used to be ___years old (shoo be doo wa)
Yeah, yeah, I was a fool for you (shoo be doo wa)
Nine
500
Name 3 benefits of Yoga.
improves flexibility, improves pain management, improves blood circulation throughout the body
500
Name 3 reasons why eating microgreens are good for your health.
They contain higher amounts of vitamins, minerals, and antioxidants than the same quantity of mature greens.
500
Name at least three common causes of falls.
poor lighting, frayed or loose rugs, outdoor hazards like ice and uneven walkways
500
What are 3 health problems that can occur due to lack of sleep?
mental health, lower energy, decreased immune system, weight gain