Types of Cholesterol
To Lower Bad Cholesterol
What Not To Do
Risks of Too Much Cholesterol
Random Facts
100
LDL
What is bad cholesterol?
100
Foods that raise good cholesterol
What are fish, nuts, avocados, vegetables, whey protein, and olive oil?
100
Eating full-fat dairy products
What is something that will raise bad cholesterol?
100
The outcome of lack of oxygen to the heart from blocked arteries
What is a heart attack?
100
A Minimum
What does not exist for eating cholesterol?
200
HDL
What is good cholesterol?
200
Exercise
What is another way of lowering bad cholesterol besides eating healthy?
200
Eating meat, butter, and cheese
What is something that will raise your bad cholesterol?
200
The outcome from the lack of oxygen to the brain from blocked arteries
What is a stroke?
200
Heredity
What is cholesterol conditions that can be passed down from generation to generation?
300
130 mg/dL
What is the amount of LDL you should not go above?
300
Moderation
What is a way to limit eating bad foods, but still eating them occasionally?
300
Eating Saturated Fat
What is the bad nutrient that you do not want a lot of in your diet because it raises bad cholesterol?
300
Heart Diseases
What are you increasing the risk of when you increase your cholesterol?
300
Lowers Cholesterol
What does a little weight loss do?
400
35 mg/dL
What is the minimum amount of HDL you should have?
400
Do NOT Smoke
What is something that can prevent increase in your bad cholesterol?
400
200 mg/dL cholesterol
What is the maximum amount of cholesterol you should not go over?
400
High Cholesterol
What is it called to have too much cholesterol?
400
Small Bumps
What are indicators of high cholesterol?
500
Losing Weight
What is a way to cut down on bad cholesterol?
500
A condition where your arteries are blocked and oxygen cannot flow properly
What Atherosclerosis?
500
Possible Death
What is the worst outcome from having high cholesterol?
500
Increased risks of some cancers
What is the risk of having too little total cholesterol?
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