FOOD FUNCTION
True or False
We need a large variety of vitamins and minerals.
What is true?
These are the food groups you should you eat at lunch.
What is all of them?
True or False
Running is considered the BEST form of exercise.
What is false?
This cheese is patriotic
What is American cheese?
True or False
Eating homemade raw cookie dough is safe to eat.
What is false?
Oranges are a good source of this vitamin.
What is Vitamin C?
True or False
Saturated fats are better for you than unsaturated fats.
What is false?
True or False
Physical activity is good for my heart.
What is true?
This cheese is moldy and its name is a color
What is Bleu cheese?
The smallest bone in the human body is located here.
What is the ear?
This vitamin is provided by the sun.
What is Vitamin D?
How many servings of fruits and vegetables should someone eat in a day
2, 5, or 8.
What is 5 servings?
This is the number of days per week are kids should be active.
What is seven days?
This cheese is the stringy kind that is low-fat, delicious and found on pizzas.
What is mozzarella?
The number of seconds each person should wash their hands, and the song they could sing to make sure it is long enough.
What is 20 seconds, and the ABC song or Happy Birthday song twice?
This food is important for our bones and teeth.
What is milk/dairy products?
Cereal falls under this food group.
What are grains?
The minimum number of minutes per day you are asked to exercise for Health Jam.
What is 30 minutes?
This cheese is full of holes and its name is European
What is swiss cheese?
Teenagers aged 13-18 should sleep for this long each night: __________________
4-5 hours; 6-7 hours; 8-10 hours; 12-13 hours
What is 8-10 hours?
This food group is good for muscle health.
What are Meats and Proteins?
Name all 5 food groups on the MyPlate visual.
What are fruits, vegetables, grains, dairy, and meats & proteins?
This is the kind of exercise that increases your heart rate.
What is cardio or aerobic exercise?
This cheese is a combination of two cheeses that sounds like two boys names.
What is Colby-Jack cheese?
This is how many miles it takes to "Walk Across Illinois" for the eight week challenge.
What is 448 miles?