Coping Skills
Tell Your Feelings
Building Self-esteem
Using Social Skills
100

What is one way you can distract yourself?

Do something you like, hang out with friends, or talk to someone you trust.

100

When is a time you felt sad?

Any reasonable answer gets the points!

100

Is communication helpful in building self-esteem?

Yes! It can help you feel connected and not so alone and you can get other ideas about your problem.

100

Tell about one of your friends.

Any reasonable answer gets the points!

200

What are some ways to do deep breathing?

Flower-candle breathing, breathing while counting, and shape breathing.

200

When is a time you felt happy?

Any reasonable answer gets the points!

200

Is self-care important for building self-esteem?

Yes! Taking care of yourself helps you feel good about your person inside and out. It shows a level of pride.

200

How do you make a new friend?

Any reasonable answer gets the points!

300

What would you do in a stressful moment?

Any reasonable answer gets the points!

300

When is a time you felt confused?

Any reasonable answer gets the points!

300

Does positive self-talk help build self-esteem?

Yes! Giving yourself good messages helps build confidence. Give yourself a positive message now to try it out!

300

What are three things you look for in a friend?

Any reasonable answer gets the points!

400

When was a time you had to use a coping skill?

Any reasonable answer gets the points!

400

When is a time you felt anxious?

Any reasonable answer gets the points!

400

Give yourself three positive messages to earn the points!

Any reasonable answer gets the points!

400

Talk about a problem you had with a friend.

Any reasonable answer gets the points!

500

When is a time you should have used a coping skill and didn't?

Any reasonable answer gets the points!

500

When is a time you felt shocked?

Any reasonable answer gets the points!

500

What's one way you have improved your self-esteem?

Any reasonable answer gets the points!

500

How would you introduce yourself to a new person?

Any reasonable answer gets the points!

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