Coping Skills
What is one way you can distract yourself?
Do something you like, hang out with friends, or talk to someone you trust.
When is a time you felt sad?
Any reasonable answer gets the points!
Is communication helpful in building self-esteem?
Yes! It can help you feel connected and not so alone and you can get other ideas about your problem.
Tell about one of your friends.
Any reasonable answer gets the points!
What are some ways to do deep breathing?
Flower-candle breathing, breathing while counting, and shape breathing.
When is a time you felt happy?
Any reasonable answer gets the points!
Is self-care important for building self-esteem?
Yes! Taking care of yourself helps you feel good about your person inside and out. It shows a level of pride.
How do you make a new friend?
Any reasonable answer gets the points!
What would you do in a stressful moment?
Any reasonable answer gets the points!
When is a time you felt confused?
Any reasonable answer gets the points!
Does positive self-talk help build self-esteem?
Yes! Giving yourself good messages helps build confidence. Give yourself a positive message now to try it out!
What are three things you look for in a friend?
Any reasonable answer gets the points!
When was a time you had to use a coping skill?
Any reasonable answer gets the points!
When is a time you felt anxious?
Any reasonable answer gets the points!
Give yourself three positive messages to earn the points!
Any reasonable answer gets the points!
Talk about a problem you had with a friend.
Any reasonable answer gets the points!
When is a time you should have used a coping skill and didn't?
Any reasonable answer gets the points!
When is a time you felt shocked?
Any reasonable answer gets the points!
What's one way you have improved your self-esteem?
Any reasonable answer gets the points!
How would you introduce yourself to a new person?
Any reasonable answer gets the points!