KTUB
The guidelines that KTUB teens and staff agree to follow when they are in the space
What are the KTUB Kommitments?
Continual intense fear or worry about everyday experiences
What is anxiety?
Strategies we can use in-the-moment when we are feeling lousy or stressed out, to help us turn down our emotions and avoid getting overwhelmed.
What are coping skills?
$1000 to $3000
What is the yearly amount of money teens spend on vapes?
Most common social media teens 13-17 use
What is Youtube
The day of the week when Katelyn hosts a mental health activity?
What is Wellness Wednesday?
Extreme sadness or despair that lasts more than several days, and can interfere with your every day life.
What is depression?
A practice of paying attention to the present moment without judgement to reduce stress, become more self-aware, and cope with difficult thoughts.
What is mindfulness?
Vitamin E acetate, propylene glyocol, glycerin, pesticides, and heavy metals
What are the ingredients of cannabis e-liquids?
Second most common social media teens use
What is Tik Tok
What is KTUB?
A disorder that causes difficulty focusing, staying organized, completing tasks, and making plans before acting.
What is ADHD?
A practice of inhaling for a count of four, holding your breath for a count of four, exhaling for a count of four, and holding empty for a count of four to manage stress and anxiety.
What is box breathing or square breathing?
Thinning of the brain's prefrontal cortex - the part of the brain responsible for planning, decision making, memory, social behavior, and personality.
What is caused by teen cannabis use?
8-9 hours per day
What is the average teen screen time?
The two directors of KTUB.
Who are Theresa and Drew?
A lifelong condition that influences how a person thinks, communicates, and engages socially. People with this condition are all different, and there is no one way people think or act. This is not a disorder or a disease, it is a different way of thinking and experiencing the world.
What is autism?
Skills that help soothe and relax the body, like deep breathing, progressive muscle relaxation, guided visualization, or drinking a warm cup of tea.
What are relaxation skills?
Peer pressure, experimenting, boredom, self-medicating, depression and anxiety
What are some reasons teens use drugs and alcohol?
The percentage of teens with high social media use, who say they have very poor mental health
What is 41%?
The mental health counselor at KTUB
Who is Katelyn?
The idea that all brains and connected bodies/minds are diverse in how they work - no two brains or nervous systems are the same.
What is neurodiversity?
Coping skills that can be dangerous or harmful, like using substances, violence, self-harm, dangerous driving, yelling/swearing/name-calling, ignoring feelings.
What are unhelpful coping skills?
Nerve damage, memory loss, problems with balance and coordination, fainting, seizures, death, frostbite in mouth and throat
What are the risk of nitrous oxide/galaxy gas use?
The instagram handle for KTUB, where you can see our schedule and upcoming events/activities
What is @kirkland.teens.ktub?