Eat Right!
It takes your body __ hours to completely digest your meal.
12 hours
This fruit can reduce high levels of cholesterol to keep your heart healthy.
An Apple
This is something I can take using my nose and my mouth.
What is a deep breath.
True or False: Children need at least 60 minutes of physical activity each day.
True
How many times a day should you be brushing your teeth?
2 times
This drink is essential for good health.
Water
This fruit is the most nutritionally powerful fruit on the planet.
A Lemon
Getting enough of this is important, usually about 9-12 hours of this is recommended.
Name one type of physical sport.
Great Job!
206 bones
True or False: Eating right could reduce your risk for some cancers.
True
How many servings of veggies should you get every day?
2 1/2 cups
Name one way you can deal with stress.
Great Job!
Tom Brady played for this sport.
What is football?
How long should you wash your hands for?
20 seconds or longer
Name this local favorite snack, consisting of rice and meat, that you can find at your local 7-11.
Spam musubi
A favorite veggie that comes on a cob or you can pop the kernels to eat while you are at the movies.
Corn
Talk to....when stressed.
What are friends, family, or trusted adult.
Michael Jordan played and retired from this sport.
Basketball
25
Dairy/fats, veggies, fruits, protein, and grains.
Name an orange veggie.
A carrot, or sweet potato or pumpkin.
This stress-relieving technique can reduce stress, pain, depression and more.
Meditation
Tiger Woods played for this sport.
Golf
Joy, fear, anger, disgust, and sadness.