Labels
Reality Ride
Defense Mechanisms
Motivation formula
Climbing out
100

Po believes he is “too clumsy” to be the Dragon Warrior.

What is a label?

100

This describes choices leading either uphill or downhill.

What is the Reality Ride?

100

A behavior used to protect yourself from embarrassment or failure.

What is a defense mechanism?

100

This concept explains how focus affects actions.

What is the Motivation Formula?

100

Choosing effort even when things are hard.

What is Climbing Out?

200

This character believes they must earn worth by being perfect.

Who is Tigress?

200

Po sneaks into the Jade Palace instead of quitting.

What is an uphill choice?

200

Po avoids training because he’s afraid to fail.

What is avoidance?

200

Po focuses on food during training and works harder.

What is changing what you see?

200

Po continues training after failing repeatedly.

What is perseverance?

300

This label causes Tai Lung to believe he deserves power without earning it.

What is “the chosen one” label?

300

Tai Lung attacks others when he feels rejected.

What is a downhill choice?

300

Tai Lung blames others for not being chosen.

What is blaming?

300

Shifu motivates Po by changing the reward.

Shifu motivates Po by changing the reward.

300

Shifu learns from mistakes and adjusts.

What is growth mindset?

400

A label Po learns to replace by the end of the movie.

What is “I can’t do hard things”?

400

Shifu changes how he trains Po, leading to improvement.

What is switching tracks on the Reality Ride?

400

Tigress shuts people out emotionally.

What is isolation?

400

Po improves when he focuses on learning, not proving himself.

What is positive motivation?

400

Po accepts who he is instead of trying to be someone else.

What is self-acceptance?

500

Explain how labels affect choices using Po as an example.

What is labels influence behavior and motivation?

500

Explain how Tai Lung stays stuck on the downhill track.

What is refusing responsibility for choices?

500

Explain one defense mechanism and how it hurts growth.

What is protecting feelings instead of solving problems?

500

Explain See → Do → Get using Po’s training.

What is focus leads to effort which leads to success?

500

Explain how Po climbs out while Tai Lung does not.

What is choosing responsibility over entitlement?

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