Feelings
Your face turns red and your voice is loud
ANGRY
What is one thing you can do when your body starts feeling mad?
- Take deep breaths
-ask for a hug,
- take space/walk away.
- Count to 10
A creeper sneaks up and scares you. What could you do to feel better?
Take a slow breath, relax your muscles, or pause the game.
What is a trigger?
It sets off a big feeling.
What has hands but cant clap?
A clock
You look away, and want to hide your face feels red.
embarrassed
Steve is getting frustrated because they keep falling into lava. How can Steve feel better.
- take a deep breath
- try again or ask for help.
Explain what feels unfair, try to compromise, tell an adult.
Someone destroys your minecraft house. What feeling may pop up first?
anger, sad, disappointed.
What gets wetter the more it dries?
you start to feel hot, your eyes water.
sad
Do coping skills make your problem disappear forever?
no, sometimes it takes a little bit for feelings to go away.
Your tower collapses 30 mins after building. Name 1 helpful thought.
"I can rebuild it"
"I learned something"
"I can take a break first"
Name one body clue that tells you your anger is building up?
Hot face, tight fists, fast heartbeat, tense muscles, loud voice.
What has 4 legs but cant walk?
A table
you look down at the floor and shrug your shoulders after finding out you cannot do something.
Disappointed
You need 3 ingredients to craft a calm down potion. Pick 3: Slow breathing, counting, drawing, yelling, asking for help, hitting, taking space or kicking.
any 3 that are positive: Slow breathing, counting, drawing, asking for help, taking space.
Your sibling wont stop annoying you. Show me a safe way to respond without hitting or yelling.
Use a clear boundary, move away, ask for space or get an adult.
Your friend says "youre bad at this game!" What might make you angry, and what could you do?
Feeling insulted or embarrassed could trigger anger. Use calm words, take a break, or get help.
What has 1 eye but cannot see.
A needle
You keep looking around and feel jumpy.
nervous/scared
Youre at MAX ANGER and your brain feels like its going to explode. Create a 3 step cooldown plan:
Notice the feeling, pause or move somewhere safe, or use a coping skill/ask for help.
FINAL BOSS: Tell me your personal warning sign for anger, one coping skill and one person who can help.
body clue, coping skill, any answer works.
Stress can build up, so a small problem can feel much bigger if youre overwhelmed.
a cold