Just Breathe
Trace your right index finger over your left fingers one at a time. When your index finger moves up, breath in. When you index finger moves down, breathe out.
Which Disney character said...
"To infinity and beyond!"
Buzz Lightyear!
100 divided by 25 = ?
4!
This scary clown is one of Batman's enemies.
The Joker!
Which statement would make increase your confidence?
This: You are so talented.
That: You did a horrible job.
THIS!
"You are so talented."
In the exercise Square Breathing, how many seconds do you inhale and exhale?
+ DOUBLE POINTS if you know why it's called Square Breathing...
4! It's called Square Breathing because a square has four sides. :)
Which Disney character said...
"Just keep swimming!"
Dory!
32 x 18 = ?
576!
Who is Batman's sidekick?
Robin!
Having high self-esteem means...
This: You are the person you want to be.
That: You are happy with who you are.
Trick question... BOTH!
To cope with feelings like anxiety, nervousness, or anger.
Which Disney character said...
"Ohana means family, and family means, no one gets left behind."
Lilo and Stitch!
1,100 divided by 5 = ?
220!
What is Captain America's shield made of?
Vibranium!
Indesctructible metal!
This: I'm such a failure.
That: I made some mistakes, but I'm not a failure. I know I can do better next time.
That!
Why do you think taking deep breaths is a positive coping skill?
It helps us calm down!
Deep breathing brings more oxygen into our bodies, which helps with lowering stress and makes us feel calmer.
Which Disney character said...
"There's a snake in my boot!"
Woody!
Solve for X:
62 times X = 744
X = 12!
What is the raccoon's name in Guardians of the Galaxy?
Rocket Raccoon!
Your brother is trying to be physical and start a fight. Which of the following is the best way to cope with this situation?
This: Walking away and seeking help from a parent.
That: Getting physical back and causing harm.
This!
Fill in the blank:
When we do breathing exercises, we should breathe in through our ____, and out through our ___.
In through our NOSE,
Out through our MOUTH.
Which Disney character said (or sang!)...
"I just can't wait to be king!"
Simba!
Solve for X:
X minus 102 = 845
947!
What is Superman's weakness?
Kryptonite!
When we feel angry, which of the following is considered a healthy or positive coping skill?
This: Counting backwards from 20.
That: Walking away from the situation.
Trick question... BOTH!