Coping Skills
Social Media
School
100

It is bad to do this if you have gas or if something is really bothering your and bringing you down

Hold it in

100

You can go live or "AT" someone

IG

100

My goal for school this year and what a photographer does to his lens to make a picture come out clear is this 

Focus

200
The symptoms are racing heart, sweaty palms, extreme nervousness

Anxiety

200

On here you can "Like" something with a big blue thumb.

Facebook

200

My mom thinks i'm doing this while i'm in class and gets mad at me.

Be on my phone

300

Take these in when your anxiety levels are high

Deep breaths

300

It is the hot thing for young and old and clocks make this sound

Tik Tok

300

A person would expect for me to ace this class. Don't judge a book by its cover.

Spanish

400

This is what easily triggers you

talking in front of people

400

All the filters  

Snap Chat

400
Most important thing to remember when I get overwhelmed

I am doing my best and to keep pushing.

500

The only way my family and friends will know what is going on with me unless they are psychic

Tell someone what I need

500

Blue Birds but no Red Robins

Twitter

500
Owls come out during this time and I also do my studying at this time because it is the quietest time in the house

Night time

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