MEH
PCH
NPA
ICR
ATOD
100

What are 2 ways to improve emotional health?

  1. Be aware of your emotions and reactions.

  2. Express your feelings in appropriate ways.      

100

What are the 4 healthcare consumers?

Self Achievers, Balance Seekers, Priority Jugglers, Direction Takers and Willful 

100

What are some questions about physical activity?





  • How often should I exercise?
  • What time of day is best to work out?
  • How long should my workouts be?
  • Do I need to warm up before my workouts?


100

What are some interpersonal questions?


Tell Me About a Time When You Had to Work With a Coworker You Did Not Like or Trust

100

What are the 4 main risk factors of addiction?





Risk factors
  • Family history of addiction. Drug addiction is more common in some families and likely involves an increased risk based on genes. 
  • Mental health disorder. 
  • Peer pressure. 
  • Lack of family involvement.


200

What is a way to improve mental health?

 eating and sleeping

200

What are the 3 components of consumer health choose three answers?

 health information, health products, and health services.

200

What are the most asked nutrition questions?

  • How Can I Drink More Water? 
  • Why Should I Eat a High-Fiber Diet? 
  • Do I Need to Eat Breakfast? 
  • How Can I Eat More Healthfully?
200

What are examples of good interpersonal skills answers?


  • Empathy.
  • Trustworthiness.
  • Leadership
200

What are the 3 rules of addiction?

  • Don't Trust
  • Don't Feel
  • Don't Talk
300

What 3 questions can you ask about mental health

  • How have you been?

  • How's your stress level lately?                              

  • Have you been eating and sleeping?

300

How can you be a wise consumer?

Buy products that have long life spans – avoid disposable items.

300

What is the relationship between nutrition and physical activity?

 Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities.

300

 

What are some examples of interpersonal communication?


  • Active listening.
  • Body language.
  • Openness.
  • Negotiation skills.
  • Positive attitude.

 

300

What are the 5 tools of recovery?

  • Take it one day at a time, or even one hour at a time. 
  • Keep calm, and set boundaries that allow you to recharge. 
  •  Find support with your tribe
  • Practice gratitude.
  • Learn to be more comfortable with being uncomfortable. ...
400

What are some tips to improve mental health?

  • Talk to someone you trust

  • Look after your physical health

  • Do activities that you enjoy

400

What are 4 examples of protected health information?

  • Patient names.

  • Birth dates and healthcare service dates (aside from the year)  

  • Telephone numbers.                  

  • Geographic data

400

What are 5 benefits of physical activity and proper nutrition?


  • Immediate Benefits.
  • Weight Management.
  • Reduce Your Health Risk.
  • Strengthen Your Bones and Muscles.
  • Improve Your Ability to do Daily Activities and Prevent Falls
400

What are the 5 examples of interpersonal communication?

  • Phone calls. 
  • Presentations. 
  • Email. 
  • Performing in a play. 
  • Texting.
400

What are some causes of drug abuse?

  • Family history of addiction.
  • Sleep problems.
  • Chronic pain.
  • Financial difficulties.
  • Divorce or the loss of a loved one.
500

What are 4 examples of emotional health?

  • Having the ability to talk with someone about your emotional concerns and share your feelings with others.

  • Saying no when you need to without feeling guilty.

  • Feeling content most of the time.

  • Feeling you have a strong support network  people in your life that care about you.

500


What is 1 way to improve mental health?


  • Pay attention to the present moment (mindfulness)

500

What are the 5 basics of nutrition?


Water, protein, carbohydrates, minerals, and vitamins.



500

What are strong interpersonal skills?

verbal and nonverbal communication, the ability to handle conflict, teamwork, empathy, listening, and a positive attitude.

500

What are the 6 causes of substance abuse?

  • Expectations of Masculinity and Self-Medication. 
  • Pressure Relating to Life Circumstances
  • Genetic Predisposition to Substance Use
  • Health Conditions. ...
  • Trauma or Adverse Childhood Experiences
  • Grief
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