Inform your Nutrition
Organizational Nutrition
Fad or Fact
Guide my Diet
Measure me
100

chemical unit of energy measured in assessment of manufactured food products

What is calorie

100

Principal Research arm of the Philippine Government in Food and Nutrition

What is the DOST-FNRI

100

Due to its molecular structure, this ingredient is often treated as a diet cleanse agent. However, if it is ingested in moderate to large quantities while the consumer is taking medication of any form, the desired medical effect is lessened 

What is activated charcoal

100

A visual tool created by DOST-FNRI to guide Filipinos in consuming the right amount of food in every meal. It aims to help Filipinos adopt healthy eating habits at meal times by delivering effective dietary and healthy lifestyle messages.

What is Pinggang Pinoy? 

100

Anthropometric Index which includes an individual's height and weight in its computation in order to assess a person's state of obesity. Body Measurement classification is divided into 7 categories, ranging from Underweight to Extreme Obesity

What is Body Mass Index

200

The recommended portion of food to be eaten such that the consumer intakes the amount of nutrients displayed in the reference nutrition label

What is Serving Size

200

Agency within the U.S. Department of Health and Human Services that ensures the safety and security of the U.S.As national food supply, and dietary supplements

What is the US Food and Drug Administration

200

This diet is known for loving things high in fat.

Cake, Cookies, Rice, and Coke..what a shame, you wont eat that

But if a slim waist is what you seek

Then this diets the new fast streak

Just be ready to pay with your health


Ketogenic Diet

200

US Food guidelines which grouped basic food products together based on their nutrient composition and provided recommendations as to how many foods one should eat from each group to be healthy. The food guide aimed to address food adequacy

What is Family Oriented Food Guidelines? 

200

Body Measurement Index which assess the thickness of a skin fold within an individuals body. Usually serves as a supplementary assessment to BMI

What is Body Fat Percentage? 

300

Term for the amount of calories found in a single serving of manufactured food products

What is total Calories

300

Lead US Department on Agriculture, Nutrition and Public Policy concerning food security and safety 

What is US Department of Agriculture

300

A physiological condition that an individual experiences while on the ketogenic diet. It is born out of the drop in insulin levels in the blood, and the subsequent effusion of Sodium into the bloodstream

What is Keto Flu? 

300

Published and utilized in the 1940s and 1950s, this nutrient-focused food guide would be used widely over the next two decades. This guideline recommended a minimum number of foods from each of the four food groups—milk, meat, fruits and vegetables, and grain products—with a focus on sufficient nutrients

What is the Basic Four food guide? 

300

Body Measurement Index which assesses the state of ones obesity based on waist and hip measurements

What is Waist-Hip Ratio

400

Amount of nutrients a certain food product offers for the average required nutrient levels in a 2000 kcal diet

What is Percent Daily Values

400

A non-profit European organisation, established in 1995, which stands up for science-based information on food and health.

What is the European Food Information Council

400

State what kind of nutrition misinformation claim this product shows

What is a misdirected health claim

400

This dietary food guide was created for the purpose of avoiding overconsumption of certain food components linked to chronic diseases like heart disease: fat, saturated fat, cholesterol and sodium.

What is The Food Guide Pyramid? 

500

Maximum amount of cholesterol within a food product such that the food product is considered low cholesterol

What is 20 mg

500

A misrepresentation of health claims, and can range from a self-proclaimed medical expert who has discovered a so-called “miracle cure,” 

What is Health Fraud

500

This food guide was the foundation for the Philippines Pinggang Pinoy

What is the US Food Plate

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