Nutrients and fruits and veggies
True or False and Fun Fact Question
Meals for Lactose Intolerance and factors that contribute to a diet
Serving Size Calories
Food Plan
100

What is the purpose of proteins. 

It helps make your body stronger by building new cells and fixing old ones. 

100

Do different ethnicity have different chances of having lactose intolerance. Answer this question with true of false. 

True 

100

Is this meal healthy for a lactose intolerant person, eggs and milk with a slice of avocado 

It is not because there is milk the meal. 

100

How many calories are in 2 eggs?

156 Calories

100

For breakfast is it safe to eat cream cheese.

No not safe.
200

What are the differences between fruits and vegetables

Fruits have seeds while veggies have stems roots and leaves 

200

What is the percentage of the world that has lactose malabsorption. 

68%

200

If you have a family that is all lactose intolerant do you think you will likely eat much dairy

NO
200

How much calories does bagels with dairy free cream cheese. 

122 calories

200
On our food plan slide what are we eating for dinner?

Avocado salad with steak and water.

300

Why is it important to include fruits and veggies in one's diet 

They are a good source of vitamins and minerals, they are also excellent sources of dietary fiber. 

300

Is it true that lactose intolerance can be passed down genetically.

True 

300

If your family has a Korean background do you think you will eat much dairy. 

No but it depends if you live in Korea or if you are Korean American

300

How many calories does steak have?

771 Calories

300

For Lunch on our PowerPoint what will we be consuming? 

Smoothie with water, strawberry, and kale with vegan pizza.

400

What is the purpose of carbohydrates 

Supplies the body with glucose which then your body transforms into energy 

400

Can lactose intolerance be formed by another disease?

Yes

400

For lunch would be a bowl of marinara pasta with meatballs and no cheese as well a small bowl of Ceaser Salad with croutons and no cheese, is this safe for lactose intolerant people. 

Yes it is safe because there is no dairy and no dairy in the pasta noodles. 

400

How much calories is vegan pizza?

189 Calories 

400

For breakfast what will be consuming.

Bagel with no dairy, eggs, vegan cream cheese, and apple slices.

500

The 6 main nutrients 

carbohydrates, proteins, fats, vitamins, minerals, and water

500

Where is lactose intolerance located in the small intestines' or the digestive system.

small intestines

500

For dinner you have All beef hot dogs with gluten free buns, sweet corn, and a side of broccoli with a desert of a smoothie with mango's watermelon and ice/water. Is this safe for a lactose intolerant person. 

No it is not because all beef hot dogs have trace amounts of lactose. 

500

How may calories is normal per day?

2,000

500

For a lactose intolerant person, can they drink donkey milk.

No they cannot because it has trace amounts of lactose.

M
e
n
u