Fitness
Health
Wellness
100
60
What is how many minutes a day you should exercise?
100
Smoking
Which of the following is not a healthy way to relieve stress? A. Dancing B. Smoking cigarettes C. Screaming
100
Yoga, Mindfulness etc
Besides physical activity, what are some ways to improve your mental and emotional health?
200
Multiple Answers
Demonstrate different ways you can be physically active at home
200
My Plate or Myplate.gov
What is the nutrition guideline that you should use to help guide your food choices? (Hint: There's a website associated with it)
200
Multiple answers
How can you encourage others to practice Wellness as at school?
300
Fitbit, Pedometer, Apps
What are some technology tools that you can use to help you track your physical activity?
300
Multiple answer choices...Example..social media can lead to bullying and low self esteem
What is one negative effect that social media can have on your health?
300
Talk to her, advise her to see the counselor or tell a trusted adult
How do you help a friend who is not comfortable about her body image?
400
Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility
What is are 4 Health Related Fitness Components?
400
Nutritious Foods, Stress Management, Regular Check Ups
What are some components of a health lifestyle?
400
Journaling, Exercise, Talking to family or friends
Give 3 examples of stress management technique
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