Healthy You
What should you eat every single day for every meal and every snack?
Fruits and Veggies
How many cups of water should you drink everyday?
8
What do orange fruits and veggies do for our bodies?
Help our eyes
Why do we need to drink plenty of water every single day? Name at least 2 reasons.
To stay healthy.
To keep our bodies from getting too hot.
To help us digest our foods.
To stay hydrated and not get dehydrated.
What do fruits and veggies do for our bodies?
Provide us with nutrients (vitamins and minerals) to keep our bodies healthy and strong.
Name 2 ways that we can conserve (save) water.
Take shorter showers.
Choose showers over a bath.
Turn off the water when brushing our teeth.
Water plants with water we used to wash fruits and veggies in.
What are the 5 groups of foods on MyPlate?
Fruits, Vegetables, Grains, Protein, and Dairy
What 3 things need water to survive? Hint: People is one of them.
People, Plants, Animals
What are 4 ways we can buy fruits and veggies? Hint: Fresh is one way we can buy them.
Fresh, Frozen, Canned, and Dried
What are 3 ways that we lose water from our bodies? Hint: using the bathroom is one way
Using the bathroom
Sweating
Exhaling
What are some natural things that we can we put in our water to give it some flavor?
Hint: Sugar is not one! Think Healthy Living!
Fruits and Vegetables.