Sleep, Memory, and Recall
the retention of a small amount of information for a limited time, up to 30 seconds
What is short-term memory
T/F Having a GPA below a 2.0 does not affect your financial aid?
What is False?
What are some strategies that you can do for your mental health?
What is Focused Breathing, Mindful Walking, Journaling, Etc
What is a single cumulative number that represents your entire academic performance?
What is GPA?
This color in particular helps with memory
the retention of information for a long period of time
Why is it important to maintain a higher GPA?
What is it that can give you good internship opportunities, help you get into higher education, and open opportunities for scholarships?
What are Adaptive Coping Mechanisms for stress?
Problem-solving, seeking support, meditation, time-management
What are different types of notetaking?
Who are people who learn best by using images, picture, colors, computers, and other visual media to help them learn
Who are visual learners
slightly longer than short-term memory; allows us to use information without losing track of what we are doing
what is working memory
What do we calculate with this equation( QP Earned ÷ Credit Hours)
What is GPA?
What office at UB can help with: eating well, sexual violence prevention, alcohol and drug harm reduction, stress management and financial wellness?
Health Promotions
Which loan type begins accruing right away?
What is an unsubsidized loan?
What is a positive mindset and attitude based on an indivudal's perseverance and passion to achieve a goal?
What is growth mindset
Consolidation
At UB a student with a cumulative GPA of 3.0 and their most recent two consecutive semester GPAs are less than a 2.0 is placed on
What is Academic Probation?
According to our session with Jackie Piciulo from Health Promotions, screen light, heavy meals, caffeine, nicotine, alcohol and cannabis are all _____ of Good Sleep.
Prohibitors
According to MoneyWise, in what percent should you spend your money?
What is 50% Needs, 30% Wants, 20% Savings
Give one examples of how you could use the Pomodoro technique
anything reguarding intermittent studying/breaks
what are the four stages of memory formation?
What is encoding, consolidation, storage, and retrieval
An absolute measure of what is necessary to bring a student’s UB GPA above 2.0 is referred to as:
What is Quality Point Deficit?
What is good stress called? What is bad stress called?
Eustress & Distress
What are the 5C's of credit, according to our MoneyWise presentation?
What is Character, Capacity, Capital, Collateral, and Conditions
What are three learning styles we discussed in class?