time management
What does Procrastination NOT have an impact on?
A) Getting school work done
B) Being able to accomplish your Big Outrageous Goals
C) Being lazy
D) Motivation
C) Being lazy
what is the definition of study skills
ability to learn how to do things well
how many hours of sleep are recommended for optimal performance and the least amount of stress?
6-8 hours
what are the three types of learning styles
auditory, visual, kinesthetic
You should check your semester assignment calendar_________ so that you can plan ahead effectively.
A) At the beginning of every month
B) Two weeks in advance
C) daily
D) One week in advance
B) Two Weeks in Advance
studying in groups is a great study method for what type of learner?
auditory
stress relief method that could include deep breathing, concentration and relaxation?
meditation
what is the definition of the word stress
stress is an emotional or bodily reaction to physical, psychological or emotional demand.
What should you do to MASTER time management?
A) Identify Time-Wasters and Set Goals
B) Plan Ahead by Creating a To-Do List
C) Use Breaks Wisely
all of the above
what are the steps for successful note taking?
listening/reading, setting it down, translating, analyzing, remembering
an aerobic exercise that is praised by many to keep their stress levels at bay?
yoga
what are six causes of poor sleep
naps, exposure to light, too much caffeine, drinking alcohol, anxiety, stress
True or False?
The Eisenhower Matrix helps prioritise tasks by urgency and importance, sorting out less urgent and important tasks, which should be delegated or not done at all
True
remembering things best when you’ve done them, you may have trouble with spelling, won’t look at notes again, which type of learner is this?
kinesthetic
stress relief method that includes walking through the woods with no direction?
forest bathing
what are the steps for the 15 minute rule?
1- if you're stuck try the problem on your own for 15 minuets
2-document everything you do
3- after 15 minuets if you're still stuck then you can ask for help.
Calvin has to read 4 chapters for homework tonight. When she plans her schedule for the night she allocates 1 hour per chapter. It ended up only taking her 2.5 hours to read the chapters. What is the fudge ratio?
1.6 hours
what are the 5 R's of note taking?
record, reduce, recite, reflect, review
technique to relive stress that involves smelling certain scents?
aromatherapy
can you remember the equation discussed in class to decrease study time and increase study efficiency?
study time=
desired preparedness-(class time x learning quality)
_________________________________________
study efficiency