Memory & Sleep
Ages 18 and up need 7 hours or more
What is the amount of sleep your age group needs?
Be seated before class starts, bring all your materials including a pen, sit in the front half or down the middle, be ready to learn and be an active listener.
What are tips for classroom success?
Listening, asking questions, understanding non-verbal cues such as body language or facial expressions, utilizing constructive feedback, and rephrasing what someone has said.
What are parts of effective communication?
A positive mindset based on an individual's perseverance and passion to achieve a goal.
What is Grit?
This concept revolves around the idea of someone who believes in their own ability to control themselves and influence the world around them.
What is internal locus of control?
The processing of information into a memory is this...
What is encoding?
Somewhere distraction free, low or white noise, phone out of reach, sit at a desk or in the library are examples of what...
What is the optimal study environment?
Written, Nonverbal and verbal. Examples: Presentations, emails, texts, body language, gestures, phone conversations, public speaking.
What are the three types of communication skills?
The concept that refers to how strongly people believe that they have control over the situations and experiences that affect their lives.
What is Locus of Control?
Life events, lack of self-care, school, work, health issues, family issues, friend issues, time constraints, identity concerns or multi-tasking.
What are triggers of stress?
The results of not enough sleep leave you feeling like this...(multiple descriptions)
What is the following: Irritability and increased risk of interpersonal conflicts as well as depression, anxiety and erratic behavior.
Notes are only as good as what you put in them such as...
What is the following: Key concepts and main points, important examples, definitions or vocab words, any references, things you do not understand, and all your thoughts, questions or ideas.?
Being attentive, asking open-ended questions, asking for clarification, paraphrasing, reflecting feelings, and summarizing are parts of...
What are active listening skills?
The psychological pattern that people doubt their accomplishments and feel like they do not belong.
What is Imposter Syndrome?
Acting forgetful, making risky choices, increased headaches or migraines, stomach issues, irritability, depression or isolation.
What are negative reactions to stress?
The process of understanding how you learn is this...
What is metacognition?
Record, Reduce, Recite, Reflect and Review
What are the 5Rs of Note Taking?
Introduce yourself, speak clearly, turn towards the room, ask if there are questions, engage the audience, and be confident.
What are proper ways to give a presentation?
Aiding in Academic Dishonesty, Cheating, Falsifying Academic Materials, Misrepresenting Documents, Plagiarizing, Purchasing Academic Documents, Selling Academic Assignments, and Submitting Previously Submitted Work.
What are Academic Integrity violations?
Great tips for dealing with test day anxiety are as follows...
What is the following: Getting enough sleep, eating a healthy snack or breakfast beforehand, having a positive mindset, take deep breaths, and being aware of your time?
What are tips such as: set a consistent evening routine, avoid caffeine in the late afternoon/PM, put away electronics, try meditation or white noise, keep your bedroom cool, dark and quiet.
Studying distraction free for 25 minutes, taking a 5 minute break, then repeating that cycle for 4 times.
What is the pomodoro technique?
Forming, storming, norming, performing, and adjourning.
What are parts of group dynamics?
The amount of time is actually takes you to do something versus the amount of time you estimate it will take you to complete a task.
What is the Fudge ratio?
The most efficient technique for getting information into long term memory.
What is spaced repetition?