Grit, Mindset & Motivation
This psychological pattern in which people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a "fraud“
What is Imposter Syndrome?
This formula will help you achieve academic success by balancing your time.
Example: 15 credit hours + 30 hours studying
What is the success formula?
This method to note-taking involves dividing your paper into sections...
What is The Cornell Method
Manage your stress, surround yourself with positive influences, set affirmations, have realistic goals, acknowledge your accomplishments can improve this
What are ways to improve your attitude?
This individual is known as the framer or founder of the Educational Opportunity Program (EOP) and bears his name...
Who is Arthur O. Eve
To cultivate this means to embrace the desire to keep learning, embrace challenges, not being afraid to fail or hit roadblocks, and confront uncertainties.
What is a Growth Mindset?
This set of skills is designed to help you monitor and use time effectively to increase performance and achieve goals
What is time management?
Since the the average student forgets up to 80% of the information within 24 hours of learning it, it is recommended to...
What is spend 30 minutes reviewing notes for each class
Your thoughts and beliefs about the subject
What is Cognitive Component
The total quality points divided by the total number of credit hours...
What is Grade Point Average
This term means doing something because it aligns with your interests, passions or personal values
What is Intrinsic Motivation?
Name these 4 types of Procrastinators:
What are: The Worrier, The Perfectionist, The Overdoer, The Crisis-Maker
Take a breath, read over the full exam and instructions, pick where to start, keep an eye on time, and answer all questions are good strategies to adopt on these days
What are exam days /on the day of the exam
How an object, person, issue or event makes you feel is referred to as...
What is Affective Component
The first group of EOP students enter college during this year and at this institution...
What is 1967 at Buffalo State College/University
These are key to staying positive and overcoming self-sabotaging negative thoughts
What are positive affirmations?
The process of setting a time to study for 25 minutes, then taking a small 5-minute break, and finally reassessing what you've learned in the 25 minutes is called this
What is the Pomodoro Technique?
Starting early, using frequent study sessions over 5 days, divide your material into 4 chunks and consistently reviewing notes are part of this plan
What is the Five Day Study Plan?
The most efficient technique to getting information into long term memory.
What is spaced repetition?
The "R" in SMART goals stands for...
What is Realistic?
This technique involves forcing your brain to do things such as work on a hard problem or recall previous information
What is a active learning?
The estimated time it takes you to complete a task compared to the actual time it takes you to complete the task...
What is the Fudge Ratio
The 5 R's to remember after taking notes...
What is: Record, Reduce, Recite, Reflect, Review
The objective analysis and evaluation of an issue in order to form a judgment (problem solving, analyzing, open mindedness, creativity)...
What is Critical Thinking?
Color coding information, course name/number, Google calendar, Notion or other task manager apps are all examples of this
What are organizational tools and skills?