Conditioning
What is Ringo (fire hydrant acceptable answer)?
This equation defines progress or growth
What is "Stress + Rest = Growth"
What are two of the core components of building your best running self in the car analogy?
What is building the aerobic engine, revving the engine and strengthening the chassis
This is a plan you can develop to give yourself more confidence to execute a good race
What is a loose focus plan
In 2023, the LILA Lion girls advanced three girls (Remi, Rio and Grace) to CIF Prelims by virtue of placing in the top 10, these places.
What is 2nd, 5th and 9th?
This is the name for the M in mobility exercises
What is Myrtl?
Summed up over the week, teenagers should have slept within this range of hours
What is between 56-70?
Warmup drills, SAM, Cronus and Hurdle work are ways to do what?
What is building your attention span for hard work (or extending your aerobic window)?
This is a technique to reset your mind during a race or workout
What is taking a deep breath
In 2024, Rio won LILA's first ever Liberty League Championship in the 3200m. What was her BEST 3200m time, which was run at CIF Prelims
What is 13:13?
This strength routine is named after the leader of the first generation of Greek Gods
What is Cronus?
Coach AJ says that this is the ideal latest time to take a nap
What is 3p?
You have to practice doing what this if you want to be able to do what in a race
What is changing gears?
This is a word for a phrase you can use to bring back your positivity during hard times.
What is a mantra?
In the 2023 Cross Country Season Remi ran the Rose City Invite in Portland in this time.
What is 21:15?
The primary muscle group targeted by Russian Twists
What are obliques?
You should try to avoid foods high in this macronutrient the night before a race
What is fiber?
This skill is one that takes months to develop, so practice yesterday!
What is running by feel?
This is a technique you can use to practice (an infinite amount!) your race plan
What is a Visualization?
Marnie ran the 800m in this time, setting a 6th grade and LILA Middle School record
What is 2:49?
Josef Šálek, is most famous for holding this core position world record for an incredible 9.5 hours
What is a plank?
What percentage of Human Growth Hormone is produced during sleep?
What is 70%
The 5000m is approximately what percent aerobic?
What is 90-95%
This 5 step goal setting technique enhances your chance of fulfilling your goals
What are SMART goals?
What is 54 seconds