Basics
Getting too little of this nightly activity can negatively impact mood, concentration, and even physical health in adolescents.
What is sleep?
This is the term for the main sugar found in the blood and the body's primary source of energy.
What is glucose?
This primary source of energy for the body is found in foods like bread, pasta, and fruits.
What are carbohydrates?
This type of exercise focuses on increasing muscle strength and size through resistance.
What is strength training (or resistance training)?
This South Korean survival drama series became a global phenomenon on Netflix in 2021, featuring deadly versions of children's games.
What is Squid Game?
This type of exercise, like running or swimming, strengthens your heart and lungs.
What is aerobic exercise?
Over time, poorly managed diabetes can damage these small blood vessels in the back of the eye, potentially leading to vision problems.
What are the eyes (or specifically, the retina)?
These building blocks of tissues are essential for growth, repair, and making enzymes and hormones; good sources include meat, beans, and nuts.
What are amino acids (or proteins)?
Measured in beats per minute, this increases during aerobic exercise and indicates how hard your heart is working.
What is heart rate?
This singer-songwriter's Eras Tour broke records and celebrated her extensive discography across multiple "eras."
Who is Taylor Swift?
This feeling of persistent worry or nervousness can sometimes require professional help.
What is anxiety?
Maintaining a healthy weight, regular physical activity, and a balanced diet can significantly reduce the risk of developing 1 this more common type of diabetes.
What is Type 2 diabetes?
While too much can be unhealthy, these are necessary for absorbing certain vitamins and come in saturated, unsaturated, and trans varieties.
What are fats (or lipids)?
Activities like yoga and stretching improve this range of motion around your joints, helping to prevent injuries.
What is flexibility?
This sprawling cinematic universe, featuring characters like Iron Man, Spider-Man, and Captain America, has dominated the box office for over a decade.
What is the Marvel Cinematic Universe (MCU)?
The single most effective way to prevent the spread of many infectious diseases.
What is handwashing?
This hormone, often described as a "key," is needed to help glucose move from the bloodstream into the body's cells for energy.
What is insulin?
Often found in citrus fruits, this water-soluble vitamin is important for immune function and collagen production.
What is Vitamin C?
Beyond physical health, regular exercise is also known to improve this aspect of well-being by reducing stress and anxiety.
What is mental health?
This short-form video platform has become a major hub for trends, challenges, and emerging artists.
What is TikTok?
This essential nutrient, often found in fruits and vegetables, helps protect your cells from damage and supports your immune system.
What are antioxidants?
This autoimmune condition typically diagnosed in childhood or adolescence occurs when the pancreas doesn't produce enough insulin.
What is Type 1 diabetes?
This mineral is crucial for strong bones and teeth, and dairy products are a significant source.
What is calcium?
It's important to do this before any workout to prepare your muscles and reduce the risk of strains or sprains.
What is warming up?
This 2023 biographical drama film, directed by Greta Gerwig and starring Margot Robbie, became a major cultural event and a box office success, based on a popular toy franchise.
What is Barbie?