Coping Skills
This coping skill involves writing emotions down in a book of some sort.
What is journaling
This anger management technique involves expanding your lungs
When you are paying attention to what someone else is saying.
What is Listening/Active Listening
This healthy habit involves laying down in a bed and closing your eyes at a particular time.
What is getting good sleep
When you pick a time and go over what you learned in class during that time (often done to prepare for an exam)
What is studying
This coping skills requires a bed, pillow, and blanket
What is sleeping/napping
This anger management technique involves removing yourself from the situation using your legs.
What is walking away
When someone else is feeling bad and you feel bad for them.
What is empathy
This healthy skills involves moving around in a way that makes you very tired
What is exercise
When you go home and do schoolwork
What is homework
This coping skills requires jumping up and down and moving your arms
What is jumping jacks
Name something that you are allowed to hit
What is a pillow, stuffed animal, punching bag, etc..
When someone is talking to you and you are looking at their eyes
What is eye contact
This healthy habit involves ingesting things that are typically good for you
What is eating healthy
When you are in class and you write down important things that the teacher says
What is writing notes
This coping skills requires counting down from 5
What is 5-4-3-2-1 grounding
This technique involves moving yourself around in a way that makes you very tired.
What is exercise
What is one think you should do if someone is talking badly about a friend?
Open ended answer
This healthy habit involves making sure that your body is clean.
What is hygiene
When you create a plan for doing your homework/schoolwork/projects at certain times to make sure they are done on time.
What is organizing/planning
This coping skills can be made using glue, food coloring, soap, shaving cream, and baking soda
What is slime
This technique involves moving your mouth and having words coming out.
What is talking/venting
Your friend is standing by themselves with their arms crossed, eyebrows together, and stomping their feet. What are they feeling?
What is angry
This healthy habit involves drinking a clear liquid
What is hydrating/drinking water
When you don't understand what the teacher is saying and you raise your hand to talk to the teacher.
What is asking for help