Nutrition
A natural physical drive that protects you from starvation
Hunger
the way you see your body
Body Image
reaction of the body and mind in everyday challenges and demands
Stress
the condition of feeling uneasy or worried about what may happen
Anxiety
units of heat that measure the energy used by the body and the energy that foods supply to the body.
Calories
The process by which the body takes in and uses food
Nutrition
weight loss plans that are popular for a short time
Fad Diets
anything that causes stress
Stressor
the ability to adapt effectively and recover from disappointment, difficulty, or crisis
Resiliency
substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes.
Minerals
True or False: Nutrients deprive your body of the energy it needs on a daily basis
False
a very large amount of dietary supplement
Megadose
a prolonged feeling of helplessness, hopelessness, and sadness
Depression
the act of becoming aware through the senses
Perception
True or False: Vitamins are compounds that help regulate many vital body processes including, the digestion, absorption, and metabolism of other nutrients.
True
Tell me the 5 main categories from MyPyramid
Grains, Vegetables, Fruits, Dairy, Protein
Tell me one of the five ways to manage weight in a healthy way
Target appropriate weight, Set realistic goals, Personalize your plan, Put your goal and plan in writing, Evaluate your progress
stress associated with long-term problems that are beyond a person's control
Chronic Stress
state of calm that can be reached if one or more relaxation techniques are practiced regularly
Relaxation Repsonse
a person who eats mostly or only plant foods
Vegetarian
Tell me two of the four ways to minimize risks for foodborne Illnesses
Clean, Cook Separate, Chill
What are the three types of eating disorders the book talks about
Anorexia, Bulimia, and Binge Eating Disorder
Tell me two of the five things that cause stress according to the book
Biological Stressors, Environmental Stressors, Cognitive/ Thinking, Personal Behavior, Life Situation
Tell me one of the three types of fatigue
Physical, Psychological, Pathological
indigestible complex carbohydrate.
Fiber