How you might feel if you trip and fall in front of everyone. (11 letters)
What is embarrassed?
You might feel this way if the person sitting next to you won't stop tapping their pen!
What is Annoyed?
Defined as an urge to do something that is hard to control or stop.
What is addiction?
*This Core Mindfulness skill is know as just noticing the experience and to control your attention.
What is *OBSERVE?
The 4 common emotions expressed in all cultures.(Anger, Fear, Sadness, Happiness)
What are the Primary Emotions?
How you might feel if you had to sing a solo in front of a large audience? (7 letters)
What is Nervous or Anxious (also acceptable).
You might feel this way if you got 100% on a big test!
What is Proud?
Controlling an emotion instead of expressing it.
What is suppression?
This Core Mindfulness skill means focusing on what works and acting skillfully.
What is EFFECTIVENESS?
Automatically holding back threatening or painful thoughts or feelings from feeling them.
What is Repression?
You might feel this way if no one wants to hang out with you. (6 letters)
What is lonely?
You might be feeling this way if you studied really hard, but still got a bad grade.
What is disappointed?
Refusing to recognize an emotion.
What is Denial?
This Core Mindfulness skill says to act intuitively from Wise Mind and to enter into the experience.
What is PARTICIPATION?
Consists of the ability to monitor, access, express, and regulate one's emotion.
What is Emotional Intelligence?
You might feel this way if someone (purposely) mistreated you. (5 letters)
What is Angry?
You might feel this if you found out about a surprise vacation.
What is Excited?
Putting your own faults onto another person.
What is Projection?
This Core Mindfulness Skill includes doing one thing at a time and to be in the moment.
What is ONE-MINDFULLY?
A coping strategy that helps you protect yourself from difficult feelings.
What is a Defense Mechanism?
You might feel this way if someone else has exactly the same thing you want/need. (7 letters)
What is Jealous?
You might feel this way if you did something you KNOW was wrong?
What is ashamed? (Guilty is also acceptable)
Returning to immature behavior to express emotions.
What is Regression?
This Core Mindfulness skill includes accepting each moment and seeing, but not evaluating.
What is NON-JUDGMENTAL STANCE?
Social emotions that are not expressed the same way by all people, due to social environment.
What are Learned Emotions?