WRAP
This is the recovery framework where you develop effective approaches to overcoming distressing symptoms and behavior; it's an acronym.
What is WRAP?
This is a concept from DBT that involves fully accepting a situation, event or reality without judgment, resistance, or attempting to change it...
What is Radical Acceptance?
This is the type of Cognitive Behavioral Therapy (CBT) that focuses on helping you develop and manage distressing emotions, cope with challenging situations , and improve relationships...
What is Dialectical Behavior Therapy (DBT)?
This class is hosted by Dr B, Mona, Gerardo, and Oscar on Mondays and helps us identify, understand, and control our response when we are mad or triggered.
What is Anger Management?
This TV Game Show we play features giving "answers in the form of a question..."
What is Jeopardy?
This is what the acronym WRAP stand for...
What is Wellness Recovery Action Plan?
Describe the ACT principle of Acceptance vs. Approval
What is "acceptance is not approval" and acknowledging reality without trying to change it?
Name your favorite GO-TO DBT skill...
What is any skill on the IOP/DBT checklist? (See "DBT cheat sheet)
This meeting is hosted by a veteran and held on M, W, F featuring a check-in question, announcement, and praise ups.
What is Community Meeting?
This TEAM game features an "artist" drawing as their team tries to guess what's being illustrated on a white board...
What is Pictionary?
This is a good time to use your WRAP plan...
What is daily; as a reminder or guideline; or when you're in distress?
Describe the concept of Mindfulness...
What is staying present, observing thoughts and feelings without judgment, and being grounded in the current moment?
This is who developed DBT...
Who is Marsha Linehan?
This is a motivation group facilitated by Dr Z on Wednesdays...
What is "Why Bother?"
This is a challenging dice game we play where you must qualify with 500 points to "get in"/ start the game.
What is Farkel?
This is the BEST time to write out your WRAP plan...
What is when you are feeling mentally healthy and well?
Describe the ACT term "Emotion Regulation..."
What is accepting reality can help regulate intense emotions; responding to a situation in a balanced, thoughtful, effective manner?
This is the decade DBT was developed...
What is the 1980's?
This is IOP's version of a Speaker meeting, where someone shares their story of recovery, hosted by Hannah
What is Journeys of Strength and Hope?
This is a game where you guess an artist and/or song title after hearing a clip of music.
What is Name That Tune?
This is the name of the person who developed WRAP...
Who is Mary Ellen Copeland?
These are two of the benefits of Radical Acceptance...
What is it enhances resilience and emotion regulation; reduces emotional suffering and distress; helps improve relationships, helps in coping with trauma triggers and stressors?
This was the original diagnosis, DBT was developed to help.
What is Borderline Personality Disorder?
This is a class facilitated by the ATS Chaplain Kim that explores Spirituality, PTSD, and values...
What is Moral Injury?
This is a fun TV / TEAM game where players "Face-off" 1:1 with each other, trying to find a top answer "on the board" and STEALS are possible...
What is Family Feud?