Healthy Habits
How many hours of sleep do most adults require?
7 - 9 Hours
Your heart beats fast and your stomach feels tight before a big presentation.
Anxiety
"I failed once, so I will always fail", Cognitive Distortion YES or NO?
Yes, Overgeneralization
B - - - Doll
BOBO Doll
Sleep helps decrease this emotion/hormone
Stress/ Cortisol
You have to move forward even though a situation feels heavy and unresolved.
Sadness
Predicting the worst: Ex. I'm gonna fail anyway, do why bother?
Catastrophizing
Pavlov's _____ (Animal)
Pavlov's Dogs
Drinking water helps this important organ for emotion regulation
BRAIN
You feel tight in your chest and your mind goes blank when someone raises their voice.
Fear
Noticing only the negative details. Ex: It doen't matter how many good reviews we have, the only ones that matter are the negative ones.
Filtering
Harlow's ________ Studies (Animal)
HArlow's Monkey Studies
Small sustainable steps
Micro-habit
You suddenly feel lighter after telling someone the truth.
Relief
Assuming we know others' thoughts. Ex: Jacqui didn't say hi to me, so she hates me
Mind Reading
_____________ Prison Experiment (College)
Stanford Prison Experiment
One of the hardest things to ask for.
Support/Help
You feel jittery, restless, and unable to sit still.
Agitation
How do we fix cognitive distortions?
Cognitive Reframes
People were asked to ________ people for getting an answer wrong. Milgrim's Obediance Study
Electrocute