PHYSICAL SELF-CARE
If you don't get enough of this, you feel tired, and your physical health can become worse
Sleep
A group of people who support with your needs and help you live your best,
Support system/ community support
Developing this is important to maintain emotional well-being
What are healthy boundaries?
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind.
True or false
This is fuel for my body, and it is important for my health that I choose the right kinds.
healthy food that is good for you
Socializing and connecting with people is a basic human need. True or False?
True or false
Being aware of your feeling thought and focus on the present moment
What is mindfulness
What is a mental self-care activity that helps reduce stress
Meditation or mindfulness exercises
This helps to improve all areas of our health, and we should try to do it as much as we can in a safe and healthy way
Exercise
This personal rule that can you help you stay safe and comfortable with other people
What is a Boundary
Emotional self-care is a lifelong process.
True! We never stop learning and growing. In fact, all of these forms of self-care are lifelong
Actives exercise are great tools for calming your mind and body
Breathing, exercise, reading, or solving puzzles.
I should drink this every day to remain healthy/ hydrated.
Water
Connecting with people, talking, getting to know people, attending get-togethers
being social
If you need help, it's okay to ask a trusted person for support
What is help
This form of mental self-care has been shown to reduce stress, increase feelings of calm, and leave you feeling refreshed and focused.
What is spending time in nature?