Extras
The main difference between bullying and cyberbullying.
Use of an electronic device
Pharrell sings a song about this feeling
Happy
"S" in STEP stands for
Say the problem (without blame)
The first thing you should do to calm down
Use your stop signal
What is Ms. Tran's official job title?
school counselor
________ can show how someone is feeling.
facial expression or body language
"T" in STEP stands for
Think of Solutions
The second thing you should do to calm down
Name your feeling
4th time this week, Ms. Tran is knocking over the teacher's jar of marbles (. The teacher does not like it and repeatedly raises her voice to tell Ms. Tran to stop, but Ms. Tran doesn't stop. Is this bullying or conflict? Why?
Bullying - repeated, intentional, harming someone's belongings, hasn't stopped.
Mrs. Schrock thinks rollercoasters are exciting. Ms. Tran is afraid of them. The teachers feel differently about rollercoasters which means they have different _______
perspectives
"E" in STEP stands for
Explore consequences
three ways to calm down
Deep breathing, counting, and positive self-talk
Define conflict
A disagreement between two people over the same thing. Both have equal power to solve the problem.
Ms. Smith would feel excited to take her class for extra recess, but is worried they won't finish the Math study guide if they go. This is an example of
conflict feelings
"P" in STEP stands for
Pick the best solution
True or false: you only experience strong emotions in your brain.
False
intentional, repeated, one-sided, unequal power, can't make the other side stop, not by accident, etc.
An uneasy feeling you get when you are worried or nervous about something
anxiety
What should you do before beginning to use STEP?
Calm Down
This part of the brain communicates my emotions to my body
amygdala