Nutrition
How many food groups are there?
5
We all have Mental Health. True or False?
True
What is Health?
A person's physical and mental condition.
What are the 3 corners of the Health triangle called?
Physical, Mental/Emotional and Social.
What food group does yogurt belong to?
Dairy
Our Physical Health is more important then or Mental Health. True or False?
False
What is a habit?
It is created when you do something repeatedly until it becomes natural.
Our emotions and feelings is found in ______ Health.
What food group does rice belong to?
Grains
If I want to talk about my Mental Health, I always have to ask a Doctor. True or False?
False
How many cups of water should you drink in a day?
6-8 cups
Volunteering at a community clean-up would fall under ______ Health.
Social
What food group does eggs belong to?
What is Mental Health? (4 part answer) Name at least 2.
Our feelings, thoughts, emotions, and moods that affect the way we behave.
How many hours of sleep per day do kids need for good rest?
8-10 hours
Seeing the Doctor for a check-up would fall under _____ Health.
Physical or Mental/Emotional
What food group does tomato's belong to?
Fruit, because it has seeds and grows from the flowers if a tomato plant. For culinary purposes they call it a vegetable because of it's taste.
What can we do to look after our Mental Health? 5 examples for full point.
Listen/play music, play with friends, spend time with family, exercise/sports, eating healthy foods, drinking water, reading, etc.
How many hours should kids spend exercising per day?
1 hour (60 minutes)
Eating dinner with friends and family would fall under ______ Health.
Physical and Social.