medications
this medication is the first line defense for bipolar to decrease mania and requires regular blood tests
what is Lithium?
this is used to de-tress and is defined by closing ones
eyes in a seated position and clearing the the mind
what is meditation?
this mental health illness is characterized by periods of being very active and energized followed by times of deep depression
what is bipolar or manic depression?
Mindfulness is thinking of this only.
what is the moment?
What planet has the most moons?
jupiter
A substance that raises levels of physiologoical activity in the body. An example is Caffeine.
what are stimulants?
This improves mood, blood flow and if done regularly can improve cardiac health.
what is exercise?
this mental disorder is characterized by persistently low mood or low interest in activities causing significant impairment in daily life.
what is depression?
when one is mindful, they are in the state of being THIS or aware of something
what is conscious?
what is the number for pi
3.14
this class of medications have the ability to be habit forming and are used for anxiety and panic attacks. Some examples are Xanax, Valium, Klonopin.
what are benzos?
a coping skill that has seen an increase popularity for adults. It has historically been used for children as artwork, but has been proven to help adults relax, and distress while increasing creativity with colors.
What is coloring
a mental health disorder characterized by feelings of worry, and fear that are strong enough to interfere with ones daily activities
what is anxiety disorder?
when you are practicing mindfulness you are acknowledging and accepting WHOSE feelings?
what is your own?
this is Donald trumps middle name?
what is John?
these are very popular medications are used to treat depression and at times help with sleep or other conditions
what are antidepressants?
this activity has currently become very popular. It is spiritual in nature and includes breath control, and the adoption of specific body postures and is widely practiced for health and relaxation.
what is Yoga?
a disorder in which a person has difficulty recovering after experiencing a or witnessing a terrifying even
what is PTSD?
mindfulness is a state of active open attention on the WHAT moment?
what is present?
this the number of quarts in a gallon
what is four?
Prozac is a type of this medication.
What is antidepressant?
this simple coping skill is the easiest thing you can do as you are doing it just as you live. Taking these deep and slow lower heartrate, and increase mindfulness
what is breathing?
a diagnosis that is characterized by a disconnection from reality
what is schizophrenia?
mindfulness consists of concentrating on whats happening around WhO
whats yourself?
this city is the capitol of california
what is sacramento?