The Component's of Health Related Fitness
The range of movement possible at various joints
Flexibility
is the ability to become and stay physically healthy
health related fitness
The rate of change of position of an object in any direction.
Speed
One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.
True
How many rings are there in Olympic Symbol?
5
amount of force that can be produced by a single contraction of a muscle
Muscular Strength
enhances one's performance in athletic or sport events
Skill related fitness
the ability to exert force in the shortest period of time
power
An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.
True
A series of tests that measures
and monitors students' physical fitness level.
Fitness Test
The relative percentage of body fat compared to lean body mass ( muscle, bone, water, etc.
Body Composition
ability to move quickly and easily.
Agility
the ability to execute smooth, accurate, controlled motor responses
Coordination
Golf is a sport that requires Speed.
False
How many Health Related Fitness Components are there?
5
is the ability of the circulatory system (which consist of the heart an blood vessels)
Cardiorespiratory fitness
an even distribution of weight enabling someone or something to remain upright and steady.
balance
how fast an athlete is able to respond to a stimulus.
Reaction Time
Balance is a skill related component that is needed for sports such as surfing or snowboarding.
True
What component does the curl-up test work on?
Muscular Endurance
amount of force that can be produced by a single contraction of a muscle
Muscular strength
the ability to do something or act in a particular way, especially as a faculty or quality.
power
Which of the following is the correct formula to finding your target HR?
Max HR x .70
40 yard sprint measures your speed
True
The push-up test measures_________?
Muscular Endurance and Muscle Strength