Ant Thigh
Post Thigh
Ant Lower Leg
Post Lower Leg
Wild Card
100

O: AIIS
I: tibial tuberosity via patellar tendon
A: hip flex, knee ext

What is the rectus femoris?

100

O: anterior surface of sacrum
I: Greater trochanter
A: Hip ER

What is the piriformis?

100

O: lateral condyle of tibia, proximal lateral tibia, & interosseous membrane
I: medial cuneiform and plantar base of 1st metatarsal
A: ankle DF and inversion

What is the tibialis anterior?

100

O: medial and lateral condyles of femur
I: Calcaneus via achilles tendon
A: ankle PF, knee ext

gastrocnemius

100

Nerve that innervates the anterior thigh

What is the femoral nerve?

200

O: Medial lip of linea aspera
I: tibial tuberosity via patellar tendon
A: knee ext

What is the vastus medialis?

200

O: ischial tuberosity and lateral lip of linea aspera
I: fibular head
A: hip ext, knee flex, knee ER

What is the biceps femoris?

200

O: lateral condyle of tibia, interosseous membrane and proximal ant shaft of fibula
I: middle and distal phalanx of toes 2-5
A: ankle DF, eversion and MTP/DIP ext 2-5

What is the extensor digitorum longus?

200

O: proximal post tibia and post head of fibula
I: calceneus via achilles tendon
A: ankle PF

What is the soleus?

200

Nerve that innervates the hamstrings? 

What is the sciatic nerve?

300

O: anterior/lateral shaft of femur
I: tibial tuberosity via patellar tendon
A: knee ext

What is the vastus intermedius?

300

O: gluteal surface of ilium
I: ant greater trochanter
A: hip ABD, IR and flex

What is the gluteus minimus?

300

O: middle anterior fibula and interosseous membrane
I: distal phalanx of great toe
A: great toe ext, foot inversion and DF

What is the extensor hallucis longus?

300

O: lateral condyle of femur
I: post medial condyle of tibia
A: knee IR and flex

Popliteus

300

Nerve that innervates the back of the lower leg

What is the tibial nerve?

400

O: Iliac crest
I: lateral condyle of tibia via ITB
A: combined hip flex, ABD & IR

What is the tensor fasciae latae?

400

O: ischial tuberosity
I: pes anserine
A: hip ext, knee flex, knee IR

What is the semitendinosus?

400

O: Head of fibula, lateral proximal fibula, and interosseous membrane
I: plantar surface of cuneiform 1 and base of 1st metatarsal
A: eversion

Fibularis longus

400

O: middle half of post fibula
I: distal phalanx of great toe
A: great toe flex, ankle PF and inversion

What is the flexor hallucis longus?

400
Nerve that innervates the anterior lower leg

What is the deep fibular?

500

O: ischial tuberosity, inferior ramus of pubis, ramus of ischium
I: medial lip of linea aspera & adductor tubercle
A: Ant fibers: hip flex & ADD
Post fibers: hip ext & ADD

What is the adductor magnus?

500

O: Ischial tuberosity
I: posterior surface of medial condyle of tibia
A: hip ext, knee flex

What is the semimembranosus?

500

O: lateral distal 2/3 of fibula
I: tuberosity of 5th metatarsal
A: eversion

What is the fibularis brevis?

500

O: proximal post shaft of tibia and fibula & interosseous membrane
I: all 5 tarsals and bases of 2-4 metatarsals
A: ankle PF and inversion

What is the tibialis posterior?

500

Nerve that innervates the hip adductors

What is the obturator nerve?

M
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