Exercises
Rehab Progression
Chronic vs Acute
Random
100
What does this exercise address? (Not the muscles)
Resistance/ Strengthening
100
T/F: Each time you see a patient you evaluate the patient's status both before and during treatment
True
100
Injuries often associated with poor technique, improper equipment, or an underlying biomechanical issue
Chronic Injuries
100
What is one thing we should do as clinicians before ever laying a hand on a patient for an evaluation
Get the patient's consent to touch them
200
Name 3 ROM/Flexibility exercises for the ankle
Ankle pumps, ABCs, BAPS Board, AROM, Towel Stretch, towel/toe scrunches
200
Which of the following is the most difficult:
1. Eyes open solid surface
2. Eyes open uneven surface
3. Eyes closed solid surface
2
200
When treating these injuries, we follow the healing process, along with managing symptoms, behavior modifications, and improving function.
Acute injuries
200
You have a patient with a LE injury limiting them from practice and lifting. Give 2 examples of what they can do at practice/lifting to still be included
Upper Body lifts, include them in practice based on sport (run a timer, pass a ball during a drill that involves no LE movement, etc)
300
Best way to use cryotherapy for plantar fasciitis?
Rolling frozen water bottle over the bottom of foot, submerged cold whirlpool
300
How can we make exercises more difficult (aka progress the rehab exercise). Name 3
Increase time, weight, eyes closed, reps, sets, uneven surface, DL to SL
300
Fractures, dislocations, sprains/strains, and concussions
Acute injuries
300
This organization created the disablement model and changed the definition of rehabilitation over the years to include compounded elements of concern for the patient.
World Health Organization (WHO)
400
Which of the following exercise motions are the most difficult to perform and thus should be completed last within the rehab plan?
Concentric, isometric, eccentric
Eccentric
400
Put these exercises in order of difficulty for a FB player:
1. BAPS Board
2. Star test (SEBT)
3. Resisted Toe YOGA
4. DL calf raise
5. Slide Board
1,3,4, 5, 2
400
With these injuries, our goal is to improve mobility, dose exercise appropriately, address stress management, sleep, and maybe nutrition and social connectedness.
Chronic injuries
400
When creating a care plan, what should be included in the intervention planning
Pharmacological agents, therapeutic modalities, and therapeutic exercises.
500
Releasing adhesions can improve tissue mobility and restore ROM. How can this be completed?
Deep tissue massage/ trigger point release, joint mobs
500
A gradual increase on the demands of your body to continue to improve fitness quality, where the body adapts specifically to the demands placed upon it.
SAID Principle
500
Name the 3 Rs of Rehab
Relieve Symptoms, Restore Deficiencies, and Return to Function
500
Name 3 of the 5 RTP Considerations
Pain-free functional movement, Full strength and ROM restored, Psychological readiness, clearance by a healthcare provider, and completion of sport-specific drills