Goals and Decisions
Name the first step to setting a reachable goal.
Name It
Name two physical body signals that alert you that you are angry.
racing heart, red face, clenched fists, gritting teeth, fast breathing, upset stomach
Name two healthy friendship qualities that you demonstrate in your friendships.
forgiving, honest, kind, fun, supportive, loyal
Letting a small problem go describes which approach to conflict?
Don't Sweat the Small Stuff
Name the three people usually involved in a bullying situation.
bully, target, witness
Name one of the four Goal-Naming Criteria
personal, possible, positive, specific
Name two healthy strategies to manage your emotions.
talk to an adult, get a hug, read a funny book, count to ten, play outside, ask for help, listen to music, take a deep breath, talk to a friend, draw something
Name two ways to show respect to yourself and others that we learned in Lesson 6.
positive-self talk, practice kindness, express gratitude, learn from mistakes, celebrate differences, respect opinions
Miss Hesterman wants to order Tano's but Mrs. Munson wants Hawks. They talk it over and decide they would both like Subway.
win-win
What quality is expressed when we can understand the feelings of others?
empathy
Name the last step in making a good decision.
reflect
Are facial expressions an example of verbal or nonverbal communication?
nonverbal communication
What is self-respect?
respecting yourself, valuing yourself and your abilities, liking yourself for who you are, being proud of yourself
Name one action that can escalate conflict.
blaming, yelling, making threats, refusing to listen, calling names, making demands
Name two Bully Response Strategies.
Say "Stop", Make a Suggestion, Report It, Support the Target, Safety in Numbers
Officer Strickland closed his eyes and imagined himself winning the fishing tournament on Saturday. Which goal-setting step did he take?
Picture yourself reaching your goal.
Name two nonverbal characteristics of an assertive communicator.
Name one way to show respect to the new student at your school.
say "hi", make them feel welcome, introduce yourself, show them around, help answer their questions, include them in activities, show kindness
The conflict between Leo and Daren starts to escalate. Leo says, "Let's work this out together." Which de-escalation strategy did Leo use?
Use words like "let's," "we," "our," and "together."
Name two qualities of a positive role model.
respectable, positive, good attitude, inspiring, well-behaved, makes good decisions, achieves goals, kind, cares about others, helpful, manages emotions well, encouraging, accepting, trustworthy, proud, empathetic
What is a consequence?
a result of an action you take or decision you make
What is communication?
the sending and receiving of information between two or more people so the message can be understood
What is one benefit of having friends who demonstrate healthy relationship qualities?
They make life better. They are reliable. They are there for you. They encourage you to reach your goals.
What are four healthy calming strategies?
count to ten, take a deep breath, tell yourself, "Calm down," and open your fists
What is the difference between snitching and reporting?
Snitching is telling on or complaining about someone else just to get the person in trouble. Reporting is bringing facts to someone who can help when you know something is wrong.